Contact Us

---

Empowering and Inspiring Women through Knowledge, Purpose & Passion

SUBMISSIONS & INTERVIEWS:
seniorstaff@sanctuary-magazine.com

WE HEAR YOU:

What do you want to find in SANCTUARY?
Feedback and general comments are appreciated.

Please join us on
Facebook, Twitter, Instagram, LinkedIn and YouTube!

Tidbits of Wisdom

Morning Rush Hour:
Tips for Busy Moms

• Create a morning routine that everyone follows and delegate responsibilities (e.g. Dad wakes children and Mom starts breakfast, child feeds dog, etc.).
  
• Prepare lunch for yourself & children the night before (ask the kids to help).
• Wake up half an hour to an hour earlier than everyone else to give yourself time to meditate, do yoga, read the paper, etc.
• Set clothing choices out the night before.
• Keep car keys, purse, computer bag and kids' backpacks in the same place and have them packed and ready to go the night before.
• Schedule for later: social media page updates, email, etc.
  
• Avoid getting into deep discussions - save this for dinner or after-school/after-work time.