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"My journey of showing people
how to eat better (and enjoy it) ​
has helped me to understand that spotlighting what drives others
to produce great products…
​sharing their insights and talents…
​is a gift to self."
PREVIOUS COLUMNS:
October 2020
"Living Like a Farmer"
August 2020

"When All Seems Lost...Laugh Until it Hurts"
May 2020:​

"Nature Can't Stay in Place"
​February 2020:
"Ode to Chocolate"

December 2019:
"Happy Healthy Holidays"

​May 2019:
"Pull the Trigger:
Your Health is What Matters Most"

April 2019
"Introducing Laura Pensiero, RD"

INTERACTIVE PROMPT:
November 2020
ASK LAURA
Stress-Free Holiday Meal Planning
Do you experience high stress during holiday meal planning time?
Need quick and healthy ideas for the menu?
Dreading the holidays because you think you'll put on extra pounds?

Learn how to plan ahead so you can truly ENJOY the holiday season with loved ones.

Laura Pensiero, nutritionist, author and chef/owner of Gigi Trattoria in Rhinebeck, NY,
​is here to answer your questions.   

In December, her answers to your questions and a healthy recipe and tips will be included.          
Picture
Click the Turkey image to find out how Laura roasts a 
​WHOLE FARM FRESH TURKEY!

    STRESS-FREE
    ​HOLIDAY MEAL PLANNING

    [First name ONLY is required]
Submit


Laura Pensiero is Sanctuary's nutrition columnist and the founder, chef/owner and creative force behind Gigi Hudson Valley (Gigi Trattoria and Gigi Catering). She is the author of Hudson Valley Mediterranean and co-author of The Strang Cancer Prevention Center Cookbook. Find out more about Laura by reading her interview with Sanctuary HERE.

​NEWS...

January Themes:
Hope, Reinvention,
No More Winter Blues


Next newsletter goes out:
February 3rd
​
Next Coffee & Conversation:

February 15, 2023
How Attachment Styles Affect Relationships
​
Next Team Talk:
TBA
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© 2022 Sanctuary Online, LLC
All rights reserved. Reproduction in whole or in part without permission is prohibited.
​Opinions expressed by contributors are not necessarily the opinion of this publication.
  • Open Book
    • Featured Interviews >
      • Archives: 2021
      • Archives: 2020
      • Archives: 2019
      • ARCHIVES: 2018
      • ARCHIVES: 2017
      • ARCHIVES: 2016
    • More Interviews >
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2022 >
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2022 Featured Artist Updates
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works
    • Culture Crawl >
      • Archives: Culture Crawl
    • 2022 Focus on Youth >
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2022 Celebrating the Men in Our Lives >
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • Healthy Body >
      • Archives: Healthy Body
    • Healthy Mind >
      • Archives: Healthy Mind
    • Nutrition and Exercise >
      • Laura's Corner Table
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • Alternative Therapy >
      • Archives: Alternative Therapy
    • Navigating Relationships >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • Travel Journal Archives
    • YOUR MONEY & BUSINESS >
      • MONEY & BUSINESS ARCHIVES
    • CAREER JOURNEY >
      • CAREER JOURNEY ARCHIVES
    • Smart Steps >
      • ARCHIVES: Smart Steps
  • GUEST ROOM
    • Ask an Expert >
      • ARCHIVES: ASK AN EXPERT
    • Kindness & Karma >
      • Archives: Kindness & Karma
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Submit Your Work
    • Book Giveaway 2022 >
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
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