"My journey of showing people
how to eat better (and enjoy it) ​
has helped me to understand that spotlighting what drives others
to produce great products…
​sharing their insights and talents…
​is a gift to self."

PREVIOUS COLUMNS:
October 2020
"Living Like a Farmer"
August 2020
"When All Seems Lost...Laugh Until it Hurts"
May 2020:​
"Nature Can't Stay in Place"
​February 2020:
"Ode to Chocolate"
December 2019:
"Happy Healthy Holidays"
​May 2019:
"Pull the Trigger:
Your Health is What Matters Most"
April 2019
"Introducing Laura Pensiero, RD"

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INTERACTIVE PROMPT:
November 2020

ASK LAURA
Stress-Free Holiday Meal Planning

Do you experience high stress during holiday meal planning time?
Need quick and healthy ideas for the menu?
Dreading the holidays because you think you'll put on extra pounds?

Learn how to plan ahead so you can truly ENJOY the holiday season with loved ones.

Laura Pensiero, nutritionist, author and chef/owner of Gigi Trattoria in Rhinebeck, NY,
​is here to answer your questions.   

In December, her answers to your questions and a healthy recipe and tips will be included.          

Click the Turkey image to find out how Laura roasts a 
​WHOLE FARM FRESH TURKEY!

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Laura Pensiero is Sanctuary's nutrition columnist and the founder, chef/owner and creative force behind Gigi Hudson Valley (Gigi Trattoria and Gigi Catering). She is the author of Hudson Valley Mediterranean and co-author of The Strang Cancer Prevention Center Cookbook. Find out more about Laura by reading her interview with Sanctuary HERE.