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"My journey of showing people
how to eat better (and enjoy it) ​
has helped me to understand that spotlighting what drives others
to produce great products…
​sharing their insights and talents…
​is a gift to self." ​~ Laura Pensiero
PREVIOUS COLUMNS:
October 2020
"Living Like a Farmer"
August 2020

"When All Seems Lost...Laugh Until it Hurts"
May 2020:​

"Nature Can't Stay in Place"
​February 2020:
"Ode to Chocolate"

December 2019:
"Happy Healthy Holidays"

​May 2019:
"Pull the Trigger:
Your Health is What Matters Most"

April 2019
"Introducing Laura Pensiero, RD"

INTERACTIVE PROMPT:
November 2020
ASK LAURA
Stress-Free Holiday Meal Planning
Do you experience high stress during holiday meal planning time?
Need quick and healthy ideas for the menu?
Dreading the holidays because you think you'll put on extra pounds?

Learn how to plan ahead so you can truly ENJOY the holiday season with loved ones.

Laura Pensiero, nutritionist, author and chef/owner of Gigi Trattoria in Rhinebeck, NY,
​is here to answer your questions.   

In December, her answers to your questions and a healthy recipe and tips will be included.          
Picture
Click the Turkey image to find out how Laura roasts a 
​WHOLE FARM FRESH TURKEY!

    STRESS-FREE
    ​HOLIDAY MEAL PLANNING

    [First name ONLY is required]
Submit


Laura Pensiero is Sanctuary's nutrition columnist and the founder, chef/owner and creative force behind Gigi Hudson Valley (Gigi Trattoria and Gigi Catering). She is the author of Hudson Valley Mediterranean and co-author of The Strang Cancer Prevention Center Cookbook. Find out more about Laura by reading her interview with Sanctuary HERE.

​NEWS...

June Themes:
Culture, Relationships & Exploration

Next Community Compass/Corresponding E-newsletter publishes:
Mid-June
​
Coffee & Conversation Play List


Next Coffee & Conversation Show:
"Light & Connection: An Artist's Perspective"
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© 2025 Sanctuary Online, LLC
All rights reserved. Reproduction in whole or in part without permission is prohibited.
​Opinions expressed by contributors are not necessarily the opinion of this publication.
  • Open Book
    • Featured Interviews >
      • ARCHIVES: 2023-2024 FEATURED INTERVIEWS
      • ARCHIVES: 2022 FEATURED INTERVIEWS
      • ARCHIVES: 2021 FEATURED INTERVIEWS
      • ARCHIVES: 2020 FEATURED INTERVIEWS
      • ARCHIVES: 2019 FEATURED INTERVIEWS
      • ARCHIVES: 2018 FEATURED INTERVIEWS
      • ARCHIVES: 2017 FEATURED INTERVIEWS
      • ARCHIVES: 2016 FEATURED INTERVIEWS
    • More Interviews >
      • Archives : Interviews 2022-2023
      • Archives: Interviews 2020-2021
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2024 >
      • Autism Awareness 2023
      • Autism Awareness 2022
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2024 Featured Artist Updates
      • Featured Artists Archives: 2023-2024
      • Featured Artist Archives: 2022
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works >
      • Art Times Library
    • CULTURE CRAWL >
      • Archives: Culture Crawl
    • 2024 Focus on Youth >
      • 2023 Focus on Youth
      • 2022 Focus on Youth
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2024 Celebrating the Men in Our Lives >
      • 2023 Celebrating the Men in Our Lives
      • 2022 Celebrating the Men in Our Lives
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • HEALTHY BODY >
      • Archives: Healthy Body
    • HEALTHY MIND >
      • Archives: Healthy Mind
    • Nutrition & Exercise >
      • LAURA'S CORNER TABLE
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • ALTERNATIVE THERAPY >
      • Archives: Alternative Therapy
    • NAVIGATING RELATIONSHIPS >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • ARCHIVES: TRAVEL JOURNAL
    • YOUR MONEY & BUSINESS >
      • ARCHIVES: MONEY & BUSINESS
    • CAREER JOURNEY >
      • Archives: CAREER JOURNEY
    • SMART STEPS >
      • ARCHIVES: Smart Steps
    • TRAILBLAZERS >
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  • GUEST ROOM
    • Community Compass >
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