HEALTHY MIND ARCHIVES

​"Surrender to what is.
​Let go of what was.
Have faith in what will be."
​~ Sonia Ricotti

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Finding Perspective and Peace After the Sudden Loss of a Loved One
April 2021

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The Art of Living When Things Don't Go Your Way
November 2020

Shooting PAR: Staying Positive through the Storms of Life
September 2020

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Four Tools to Solve Any Problem
June 2020

Making YOU the Love of Your Life
February 2020

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What's the Right Way to Meditate?  
Ask YOURSELF!
December 2019

Don't Believe Everything You Think:
Retrain Your Brain to Think Differently
March 2019

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Holiday Rush and Not Enough Sleep?
You're Headed for Disaster
December 2018

Maintain Your Brain: 
​Tips to Help You Maintain Cognitive Health
November 2018

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Reducing Teen Stress:
School Club Encourages Kindness & Helps Teens Learn to Navigate Stress
August 2018

Self-Care is a Journey, Not a Destination
January 2018
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Tips for Caring for a Loved One with Dementia
November 2017

Meditation
June 2017

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Life Begins at the End of Your Comfort Zone
March 2017

Mirror, Mirror on the Wall: Midlife Disordered Eating
January 2017

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Menopausal Brain Fog...Or Something More Serious?
August 2016

Dealing with Depression
May 2016

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