SANCTUARY
  • Open Book
    • Featured Interviews >
      • ARCHIVES: 2023-2024 FEATURED INTERVIEWS
      • ARCHIVES: 2022 FEATURED INTERVIEWS
      • ARCHIVES: 2021 FEATURED INTERVIEWS
      • ARCHIVES: 2020 FEATURED INTERVIEWS
      • ARCHIVES: 2019 FEATURED INTERVIEWS
      • ARCHIVES: 2018 FEATURED INTERVIEWS
      • ARCHIVES: 2017 FEATURED INTERVIEWS
      • ARCHIVES: 2016 FEATURED INTERVIEWS
    • More Interviews >
      • Archives : Interviews 2022-2023
      • Archives: Interviews 2020-2021
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2024 >
      • Autism Awareness 2023
      • Autism Awareness 2022
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2024 Featured Artist Updates
      • Featured Artists Archives: 2023-2024
      • Featured Artist Archives: 2022
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works >
      • Art Times Library
    • CULTURE CRAWL >
      • Archives: Culture Crawl
    • 2024 Focus on Youth >
      • 2023 Focus on Youth
      • 2022 Focus on Youth
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2024 Celebrating the Men in Our Lives >
      • 2023 Celebrating the Men in Our Lives
      • 2022 Celebrating the Men in Our Lives
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • HEALTHY BODY >
      • Archives: Healthy Body
    • HEALTHY MIND >
      • Archives: Healthy Mind
    • Nutrition & Exercise >
      • LAURA'S CORNER TABLE
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • ALTERNATIVE THERAPY >
      • Archives: Alternative Therapy
    • NAVIGATING RELATIONSHIPS >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • ARCHIVES: TRAVEL JOURNAL
    • YOUR MONEY & BUSINESS >
      • ARCHIVES: MONEY & BUSINESS
    • CAREER JOURNEY >
      • Archives: CAREER JOURNEY
    • SMART STEPS >
      • ARCHIVES: Smart Steps
    • TRAILBLAZERS >
      • ARCHIVES: Trailblazers
  • GUEST ROOM
    • Community Compass >
      • Annual Community Project
      • Reader Ramble
      • TEAM TALK
      • SPONSOR CORNER
    • ASK AN EXPERT >
      • ARCHIVES: ASK AN EXPERT
    • KINDNESS & KARMA ARCHIVES
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Book Giveaway 2024 >
      • Book Giveaway 2024 Winners' Circle
      • Book Giveaway 2023 Winners' Circle
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
      • Book Giveaway 2020 Winners' Circle
    • Submit Your Work
    • Surveys
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
    • Events-Services-Specials
    • Sanctuary Events
    • Coffee & Conversation
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US
  • Store


Healthy Mind


Alzheimer's Prevention
January 2022

Picture
Staff

According to the World Health Organization, “More than 55 million people live with dementia worldwide. Alzheimer’s Disease is the most common form of dementia and may contribute to 60 to 70% of cases.”
 
“Experts agree that in the vast majority of cases, Alzheimer's, like other common chronic conditions, probably develops as a result of complex interactions among multiple factors, including age, genetics, environment, lifestyle and coexisting medical conditions. Although some risk factors — such as age or genes — cannot be changed, other risk factors – such as high blood pressure and lack of exercise – usually can be changed to help reduce risk,” the Alzheimer’s Association reports.
 
Although research is still evolving, evidence is strong that people can reduce their risk by making key lifestyle changes.
 
In November, Myrna Haskell, executive editor of Sanctuary, spoke with Sherry Kelly, Ph.D., about what’s new in research and recent advances in diagnostics. They also discussed early warning signs in Part I of a two-part conversation titled “All About Alzheimer’s.”

On January 20, Part II of the series focused on prevention: What can we do now to help prevent certain types of dementias or better protect ourselves from cognitive decline as we age? Topics that were discussed included:

  • What do we know about early-onset Alzheimer’s?  
  • Is there a brain-gut connection?
  • Is engaging in regular exercise and keeping our lives organized important for brain health?  
  • What lifestyle changes should we make now to keep ourselves vibrant?
  • Is socialization important?
  • How can we approach an elderly parent or loved one about her plans for the future?
ADDITIONAL RESOURCES

Readers can also find this excellent article concerning keeping our brains healthy by Dr. Sherry Kelly:

​How to Keep your Brain Vibrant
​
​
Read more about the brain-gut connection from Science Daily: 
​Link Between Alzheimer's Disease and Gut Microbiota is Confirmed

Find Parts I & II below:

​NEWS...

July Themes:
"The Environment" & "The Vast Outdoors"

Next Community Compass/Corresponding E-newsletter publishes:
Mid-August
​
Coffee & Conversation Play List


Next Coffee & Conversation Show:
"Light & Connection: An Artist's Perspective"
Picture
SEND YOUR SUGGESTIONS:
Let us know what you would like
to see and read about in SANCTUARY.
[email protected]
MERCH STORE
Picture
Support Us
Please LIKE us and FOLLOW us!
USE:
#WheresYourSanctuary
SEND US A GOOGLE REVIEW!

© 2025 Sanctuary Online, LLC
All rights reserved. Reproduction in whole or in part without permission is prohibited.
​Opinions expressed by contributors are not necessarily the opinion of this publication.
  • Open Book
    • Featured Interviews >
      • ARCHIVES: 2023-2024 FEATURED INTERVIEWS
      • ARCHIVES: 2022 FEATURED INTERVIEWS
      • ARCHIVES: 2021 FEATURED INTERVIEWS
      • ARCHIVES: 2020 FEATURED INTERVIEWS
      • ARCHIVES: 2019 FEATURED INTERVIEWS
      • ARCHIVES: 2018 FEATURED INTERVIEWS
      • ARCHIVES: 2017 FEATURED INTERVIEWS
      • ARCHIVES: 2016 FEATURED INTERVIEWS
    • More Interviews >
      • Archives : Interviews 2022-2023
      • Archives: Interviews 2020-2021
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2024 >
      • Autism Awareness 2023
      • Autism Awareness 2022
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2024 Featured Artist Updates
      • Featured Artists Archives: 2023-2024
      • Featured Artist Archives: 2022
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works >
      • Art Times Library
    • CULTURE CRAWL >
      • Archives: Culture Crawl
    • 2024 Focus on Youth >
      • 2023 Focus on Youth
      • 2022 Focus on Youth
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2024 Celebrating the Men in Our Lives >
      • 2023 Celebrating the Men in Our Lives
      • 2022 Celebrating the Men in Our Lives
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • HEALTHY BODY >
      • Archives: Healthy Body
    • HEALTHY MIND >
      • Archives: Healthy Mind
    • Nutrition & Exercise >
      • LAURA'S CORNER TABLE
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • ALTERNATIVE THERAPY >
      • Archives: Alternative Therapy
    • NAVIGATING RELATIONSHIPS >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • ARCHIVES: TRAVEL JOURNAL
    • YOUR MONEY & BUSINESS >
      • ARCHIVES: MONEY & BUSINESS
    • CAREER JOURNEY >
      • Archives: CAREER JOURNEY
    • SMART STEPS >
      • ARCHIVES: Smart Steps
    • TRAILBLAZERS >
      • ARCHIVES: Trailblazers
  • GUEST ROOM
    • Community Compass >
      • Annual Community Project
      • Reader Ramble
      • TEAM TALK
      • SPONSOR CORNER
    • ASK AN EXPERT >
      • ARCHIVES: ASK AN EXPERT
    • KINDNESS & KARMA ARCHIVES
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Book Giveaway 2024 >
      • Book Giveaway 2024 Winners' Circle
      • Book Giveaway 2023 Winners' Circle
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
      • Book Giveaway 2020 Winners' Circle
    • Submit Your Work
    • Surveys
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
    • Events-Services-Specials
    • Sanctuary Events
    • Coffee & Conversation
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US
  • Store