SANCTUARY
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NUTRITION & EXERCISE ARCHIVES

Stay Strong, Stay Healthy: Exercise After Age 50
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June 2019
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Vitamin B-12 Deficiency Linked to Depression
​
March 2018
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Transitioning to a Healthy, Gluten-free Diet
​
October 2017
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Healthy Lunch Dos and Don'ts
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September 2017
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Your Diet Isn’t Doing It!
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July 2017
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Be Careful at the Gym
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February 2017
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Healthy Holidays
​
December 2016
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​UPCOMING EVENTS and NEWS...

Next newsletter goes out:
February 5th
​
Next "Coffee & Conversation":

February 18:
A Path Toward Healing: Bestselling Author Alicia Cook Sheds a Light on the Journeys of Those Left Behind when Addiction Takes a Loved One
February is Black History Month!

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  • Open Book
    • Featured Interviews >
      • Archives: 2019
      • ARCHIVES: 2018
      • ARCHIVES: 2017
      • ARCHIVES: 2016
    • More Interviews >
      • ARCHIVES: 2017
      • ARCHIVES: 2016
    • Autism Awareness 2020 >
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2020 Featured Artist Updates
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works
    • 2020 Focus on Youth >
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2020 Celebrating the Men in Our Lives >
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • Healthy Body >
      • Archives: Healthy Body
    • Healthy Mind >
      • Archives: Healthy Mind
    • Nutrition and Exercise >
      • Laura's Corner Table
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • Alternative Therapy >
      • Archives: Alternative Therapy
    • Navigating Relationships >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • Travel Journal Archives
    • YOUR MONEY >
      • MONEY ARCHIVES
    • CAREER JOURNEY >
      • CAREER JOURNEY ARCHIVES
  • GUEST ROOM
    • Ask an Expert >
      • ARCHIVES: ASK AN EXPERT
    • Kindness & Karma >
      • Archives: Kindness & Karma
    • We Hear You >
      • Celebrated Readers
    • Submit Your Work
    • Book Giveaway 2020 >
      • Book Giveaway 2020 Winners' Circle
      • Book Giveaway 2019 Winners' Circle
      • Book Giveaway 2018 Winners' Circle
      • Book Giveaway 2017 Winners' Circle
      • Book Giveaway 2016 Winners' Circle
    • Surveys
  • Events
    • Events Everywhere
    • Sanctuary Events
    • Coffee & Conversation
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US