Body & Spirit

 Here you will find articles about how to "take care of you."

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Click on the photos below for information about improving your health ​- both physically and emotionally.

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HEALTH TIPS:
Signs of Heart Attack in Women:

• Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
• Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
• Shortness of breath with or without chest discomfort.
• Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
• As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Find more information at: 
The American Heart Association.

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