Body & Spirit

Here you will find articles about how to "take care of you."

Click on the photos below for information about improving your health - physically, mentally and emotionally.

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Tidbits of Wisdom

HEALTH TIPS:
Disinfect Properly
During the COVID-19 Pandemic

Cleaning Hard Surfaces:

Wear disposable gloves
Wipe in a parallel direction (not in circles or back & forth) and slightly overlap

Electronics

For cell phones, tablets, touch screens, remote controls, and keyboards, remove visible contamination if present.
Follow the manufacturer’s instructions for all cleaning and disinfection products.
Consider use of wipeable covers for electronics.
If no manufacturer guidance is available, consider the use of alcohol-based wipes or sprays containing at least 70% alcohol to disinfect touch screens. Dry surfaces thoroughly to avoid pooling of liquids.

Hand Hygiene

Wash with soap and water for 20 seconds. If soap and water are not available, us an alcohol-based hand sanitizer that contains at least 60% alcohol.
Clean hands:
- After blowing one’s nose, coughing, or sneezing
- After using the restroom
- Before eating or preparing food
- After contact with animals or pets
- Before and after providing routine care for another person who needs assistance (e.g. elderly/children)