Body & Spirit

 Here you will find articles about how to "take care of you."

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Click on the photos below for information about improving your health ​- physically, mentally and emotionally.

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Tidbits of Wisdom

Recognizing Addiction

Do you suspect that a friend or loved one is addicted to drugs or alcohol? Here are some signs to look for:

• Frequently missing school/work.
• Lack of energy/motivation
• Unexplained weight loss or gain.
• Lack of interest in grooming/appearance.
• Drastic changes in behavior or relationships.
• Requests for money without a reasonable explanation.
• Appears pale/undernourished.
• Irritability/defensiveness.
• Dilated pupils/red eyes.
• ​Excuses/denial about missing important events or meeting obligations.

What to do? Check out the following resources:

National Institute on Drug Abuse
SAMHSA
Hazelden Betty Ford Foundation
Marr Addiction Treatment Centers
Shatterproof​​