Myrna's Musings

MYRNA'S MUSINGS...
A Snapshot of Events, Travels and Reflections
Posted by Myrna Haskell, Executive Editor

Find out where I've been as I explore galleries, attend events, and meet with authors, humanitarians, artists, educators and community leaders. Meeting these incredible women in person and learning about their journeys is what drives me to move forward with SANCTUARY! My personal travel experiences are also included.
(All photos by Myrna Haskell unless otherwise noted.)

April 29, 2025

Albany, New York:

This was my first time attending a concert at the Palace Theatre in Albany. It's a beautiful venue. The Palace Performing Arts Center is a nonprofit organization that takes a leadership role in making arts and culture available in the Capital City and surrounding region. This 2,800-seat historic theatre was built in 1931 and designed by John Eberson, the world's foremost theatre architect of the time. The theatre originally presented vaudeville acts between feature films. In recognition of its architectural and historical significance, the Palace Theatre was placed on the National Register of Historic Places in November of 1979. Artists who have previously graced the stage: Rolling Stones, Jerry Seinfeld, Bruce Springsteen, Roy Orbison, and Tony Bennett.

Melissa Etheridge (whom I saw perform in 1994) and Joss Stone, whose music I more recently have become a huge fan of, performed back to back. These two powerhouse women took the house down! Their sets were separate, but both commented on the amazing talents of their "sister" performer.

Joss called each of her backup singers for a solo, which was very gracious. She sat for the first half of her set as she is in the final months of her pregnancy. Her range is incredible. Melissa's raw voice and musicianship were on full display. She played numerous guitars and showed her versatility with her skilled riffs on the harmonica.

Wishing both of these performers well as they continue their tours.

March 29 through April 5

Nashville, Tennessee (Part III):

The food! Well, Nashville is most known for its hot chicken, a crispy and spicy delight. Although not as well-known as Memphis barbeque, Nashville has many joints that offer lots of styles for all barbeque lovers. The restaurants also feature other Southern favorites, including pig ears, smoked bone marrow, grits, cheddar corn bread, pot pie, biscuits, alligator and more!

Our favorite breakfast was at The Butter Milk Ranch. Their garden fresh veggies, homemade jams, and delicious croissants draw many for brunch (reservations are recommended at this hot spot for both breakfast and brunch). A bonus is that the chef offers a wide variety of gluten free items.

Jane's Hideaway had the best pot pie. The crust was phenomenal. A bonus: Live music most nights.

But out of all the delicious places we tried, Husk Nashville was the standout. The first Husk opened in Charleston, South Carolina, in 2010. This second location opened in 2013 and is known for its elevated lowcountry recipes and southern ingredients. The ambiance is relaxing in a beautiful, historic building that was constructed between 1879 and 1882 by Dr. John Bunyan Stephens and served as the residence of Mayor Richard Houston Dudley in 1897. The service was excellent, and every dish was exquisite. I particularly enjoyed the 'kentuckyaki' glazed pig ears wrapped in lettuce as well as my main course, roasted chicken with a creamy wild mushroom sauce that was scrumptious. Please note: Reservations are a must here!

April 2, 2025

Nashville, Tennessee (Part II):

With so many places to go to check out the music scene, we decided to start on Broadway. A bit of history: In the 1930s, Jimmy Rodgers began singing in the honky tonks on Lower Broadway. As his fame grew, other aspiring singers and songwriters were drawn to the area. The heart of the country music scene, the four-block stretch of Broadway, earned the nickname Honky Tonk Highway, a moniker akin to Bourbon Street in New Orleans and Beale Street in Memphis.

We stopped by several places and grabbed a bite and some souvenirs along the way. The groups were talented and the street teemed with visitors, many donning cowboy hats and boots.

Tootsies was our favorite. Three different bands were playing, and we opted for the second floor where Faith Lindsay's voice boomed with a mix of country, Amy Winehouse, and even a funk classic.

Later in the week, we stopped by the Commodore Grille in the Holiday Inn, West End, to view some talent as part of the Nashville Singer-Songwriters Showcase.

Of course, we couldn't miss an evening at the Grand Ole Opry. And, lucky us, it was its 100th Year Celebration this year! It was also "Opry Country Classics" night, and the show was nothing less than incredible! We listened to the Oak Ridge Boys, the Gatlin Brothers, Mickey Guyton, and Rhonda Vincent and The Rage. Rhonda is often called "The Queen of Bluegrass."

Also Recommended: The Ryman Auditorium is one of the most well-known performance venues in music...and for good reason. It’s the Mother Church of Country Music, the birthplace of bluegrass, and the original home of the Grand Ole Opry where the careers of countless musical legends were launched. Take the self-guided tour. There's plenty to see and read, and the movie shown at the tour's start offers an excellent glimpse into the venue's history.

March 28 - April 5, 2025

Tennessee Woman Suffrage Monument: You'll find this monument on the grounds of Centennial Park. At 11 feet tall, it was created by renowned Nashville sculptor Alan LeQuire. It includes statues of five women who were involved in Tennessee’s final ratification battle in 1920: Anne Dallas Dudley of Nashville, Frankie Pierce of Nashville, Abby Crawford Milton of Chattanooga, Sue Shelton White of Jackson, and Carrie Chapman Catt, National American Woman Suffrage Association president who came to Tennessee to direct the pro-suffrage forces.

Nashville, Tennessee (Part I):

This was the very first time I visited Nashville, and I was quite excited about immersing myself in the arts and music culture there, scouting musical talent and attending some exhibitions. My husband and I had plans to delve into local cuisine and beverages as well. I will be posting some of the experiences here, but readers will find recommendations and gallery information in our upcoming Community Compass.

The sudden and unexpected weather events were not in the game plan! Tornado warnings and flash floods were in the mix. We managed to do most of what we had planned, but others in surrounding areas were not as fortunate. We send well wishes to all who were affected by the storms.

Long before Nashville was known as "Music City," it had a reputation as a center of learning and culture, earning it the nickname "Athens of the South." With this in mind, our first day was spent at the Parthenon, located in Centennial Park within Nashville's West End neighborhood, the area we called home for the week. The building is a full-scale replica of the original found in Athens, Greece, which brought us right back to the trip we took there in the fall of 2024. The creation of a 42-foot statue of Athena found inside the structure is a focus. The Parthenon and several other structures were built for Tennessee's 1897 Centennial Exposition. After the exposition, all of the buildings were taken down except for the Parthenon, which remains a beacon of Nashville's rich history.

Today, the Parthenon also serves as one of Nashville's art museums. We perused both the Parthenon's permanent collection, a group of paintings by 19th and 20th century American artists donated by James M. Cowan, and Christy Lee Rogers' solo exhibition "The Muses."

Stay tuned for more about Christy, an internationally recognized photographer, in Sanctuary's April Community Compass.

March 22, 2025

Exhibitions are lit throughout the evening hours so that passers by can view the show from the street at any time.

Poughkeepsie, New York:

I was pleased to be able to attend Ransome's "Artist Talk" regarding his solo show "Dark Was the Night" at CONVEY/ER/OR Gallery. Ransome is a former featured artist in Sanctuary (June 2021), and it's always a pleasure to keep up with what our arts community is up to.

Mary-Kay Lombino, Frances Lehman Loeb Art Center's (Vassar College) Deputy Director and the Emily Hargroves Fisher ’57 and Richard B. Fisher Curator, asked Ransome questions about the works and the installation of the show as well as the connection to a haunting song with the same name by Blind Willie Johnson, "Dark was the Night, Cold was the Ground."

In response to the relationship between his art and music, Ransome responded, "Music is a large part of my work." He also stated that he wanted the show to exude a sense of community, family, warmth, love and joy — all things one feels in connection with home. He added, “But the show also speaks to those without homes.”

The gallery was packed, standing room only, and time was provided for audience discussion and a reception afterward.

Stay tuned for more in our April Community Compass with comments from gallerist and fine artist Suprina, who opened the gallery in February 2023.

CONVEY/ER/OR Gallery
299 Main Street ~ Poughkeepsie, New York
Open by appointment: Text 917-334-5357 or DM on Instagram

March 10, 2025

New York, New York:

After a meeting with NAWA's BOD, Penny Dell and I checked out the current exhibition at the National Arts Club. "Morton Bartlett, Family Found" presents Bartlett's creations of a fantasy family of sculpted children, meticulously posed and photographed in staged scenarios, creating a visual fiction of childhood. Discovered after a distribution of his estate (he died in 1992), his work posthumously received international acclaim.

Afterward, we headed over to Baruch College's Mishkin Gallery, hoping that the well-received "Roots and Tides: Black Cinemas in the Caribbean Basin" was still displayed. It's just around the corner from the National Arts Club, and I like to stop by university galleries whenever possible. The show had just been taken down. But we had the opportunity to speak with the gallery director, Alexandra Tell.

The Mishkin Gallery is a university art museum affiliated with the Weissman School of Arts and Sciences at Baruch College. It presents historical and contemporary exhibitions emphasizing original scholarship, the understanding of modern and contemporary art, interdisciplinary cultural activity, and innovative artistic practices from around the world. Student work is not exhibited here, but each exhibition is curated with the educational expansion of Baruch students in mind. The Mishkin Gallery provides student-geared programming, including class and student group tours, panel discussions, and workshops for each exhibition.

Upcoming Exhibition at Mishkin Gallery: "Visible Communication"
Opening Reception: Friday, March 28 ~ 5:00 to 7:00 p.m.
135 East 22nd Street
New York, NY

February 12, 2025

Rhinebeck, New York:

I've been to several "Women's Networking Wednesdays" events at Gigi Trattoria, and the energy is always welcoming. It's a pleasure to meet women in other industries or to talk shop with those in mine.

This month, I shared laughter with old friends, but made many new acquaintances, too.

Wines by the glass are half price, and Laura offered some delicious bites, including her signature skizzas.

In addition, J. McLaughlin set up a trunk show in the back room, so attendees could browse their collection of business wear and colorful, casual looks. Suggestion: Find a day to shop at the store, then take a short walk across Montgomery Street to dine at Gigi.

Besides being a successful restaurateur, Laura is a culinary consultant, nutritionist, and columnist for Sanctuary. Stay tuned for an upcoming column installment of Laura's Corner Table in our March issue.

To receive notifications about upcoming Women's Networking Wednesdays events, sign up for the Gigi e-newsletter.

February 1, 2025

Peekskill, New York

I had the pleasure of attending the opening of "So You Think You're Too Old to..." at Hudson Valley MOCA. The 12,000 square foot exhibition space provides ample room for works large and small. This juried exhibition includes works by 63 artists ages 62 to 94. The works were diverse and engaging, encouraging dialogue amongst attendees.

It was a packed house, and I ran into some friends and artists, several who have previously been featured in Sanctuary -- Suprina, Carole Kunstadt, Jeffrey Friedkin and Debra Friedkin. I also had the opportunity to chat briefly with HV MOCA's co-founder Dr. Livia Strauss, an educator and curator who has lectured widely on art and spirituality.

This is a lovely art museum, and I recommend stopping by to view the works in this exhibition as well as future exhibitions held here.

"There is a story, not sufficiently touted, of artists finding their best creative energy as they enter their senior years." ~ Hudson Valley MOCA, partial exhibition statement

Hudson Valley MOCA is a nonprofit arts and education organization.

Exhibition Dates: Now through May 3
Museum Hours: Thursdays and Saturdays ~ 11:00 a.m. to 5:00 p.m.
In-depth tours available by appointment.

February 1, 2025

Announcement:

Our very first COMMUNITY COMPASS and its corresponding e-newsletter publishes mid-month. This event-driven, interactive issue is full of surprises for readers, including an annual community project.

In March, a traditional issue with incredible feature-length interviews, a new installment of the popular column "Laura's Corner Table," business articles, book excerpts, and more will publish on the first of the month.

We look forward to your feedback about this new content schedule, especially our new and exciting Community Compass.

January 12, 2025

Notes:

The Museum is open daily noon to 5:00 p.m. Guided tours are available.

Current Exhibition: "Lafayette: A Hero's Return" ~ Marquis de Lafayette, a young, wealthy French aristocrat, volunteered for and later led the Continental Army to victory with General George Washington during the American Revolutionary War.

The Piano Bar is closed on Sundays. This is a cozy and intimate space where diners can listen to "live" music. Live music is also performed in the Independence Bar. Find Fraunces' music schedule.

Brunch: Saturdays and Sundays ~ 11:00 a.m. to 3:30 p.m.

"Fearless Girl," by sculptor Kristen Visbal, was first installed near the "Charging Bull" statue on Wall Street in March 2017, one day before International Women’s Day. It is now located facing the New York Stock Exchange (NYSE). The girl, who is 50 inches tall and weighs 250 pounds, is a symbol of gender diversity in the workplace and female empowerment. My friend, Debbie, and I pose with our fearless friend. (Find in slideshow.)

Downtown Manhattan:

You'll always find something new (or, in this case, old!) in the "City that Never Sleeps." I had never been to Fraunces Tavern & Museum. It was one of those things I had stumbled upon while searching for unique places to dine and visit in the downtown area. Although the Fraunces Tavern Museum was closed, we were able to get reservations for dinner in the Tallmadge Room, and their kind staff gave us a short tour of some of the other rooms.

Teeming with Colonial and Revolutionary history, the tavern's delicious food is also a draw for visitors. We dined on a charcuterie board and large New York-style pretzel with Wolfhound Nitro beer cheese and whole grain mustard dips. Recommended: Short rib porter pie topped with mashed potatoes and sticky toffee pudding for dessert. Focused on American staple cuisine, you can't miss on several other choices, such as New England clam chowder and chicken pot pie.

The History: First built in 1719, it was designed to be the residence for merchant Stephen Delancey. In 1762, Samuel Fraunces bought it and opened the "Queens' Head Tavern." Fraunces was known for his culinary skills, and people would meet there to discuss grievances with Parliament, eventually referring to it as "Fraunces Tavern." In May 1775, Fraunces opened his doors to the New York Provincial Congress, which was founded in the Long Room. The Provincial Congress acted as a temporary government for the colony throughout the Revolution. On November 25, 1783 ("Evacuation Day"), George Washington led a triumphant parade of American soldiers through the city streets, ending with a banquet at the tavern.

Tallmadge Room: This room is named in honor of Frederick Samuel Tallmadge, whose bequest allowed the Sons of the Revolution to acquire Fraunces Tavern in 1904, saving it from demolition. Bissell Room: Named in honor of the ancestors of Revolutionary War Private Isaac Bissell, this room is the largest event space in the building and is dominated by a painted mural of New York (c. 1717). A crack is visible down the center, due to the 1975 bombing.

1975 Bombing: On a cold January afternoon in 1975, a Wall Street crowd was out having lunch at the Anglers Club on the second floor of Fraunces Tavern. Ten pounds of explosives enclosed in a briefcase was slipped into the hallway of the building. The explosion occurred at 1:29 p.m. and severely damaged the internal structure of the building. While the heavy bricked walls of the building remained intact, the windows shattered by the force of the blast. The staircase was completely destroyed and the entryway demolished. A total of four men were killed in the blast, and many more were injured. The organization responsible for the bombing was The Fuerzas Armadas de Liberación Nacional (a.k.a. FALN), a Puerto Rican nationalist group known for terrorist attacks in the 1970s and '80s.

I plan to go back at some point to check out the memorabilia in the museum and the piano bar.

January 11, 2025

Notes:

NAWA Art Display: Now through February 21, 2025. Find online exhibition.
Sculpture Center Exhibitions: Now through March 24, 2025.

ART DIVE: Long Island City, New York:

On January 11, I finally made it to the Aloft Hotel in Long Island City, New York, to check out the NAWA art display with works by signature members. I had wanted to go back in December, but I came down with a terrible case of influenza and had to postpone. The works are hung in the lobby, back lounge area, and throughout other hallways and elevator landing areas. So, take your time and wander.

Next stop was the Sculpture Center on Purves Street. On the main floor, visitors will find Álvaro Urbano's "Tableau Vivant." For Urbano's project, he focuses on a potential ruin or a ruin in progress, a public artwork by the American sculptor Scott Burton (1939–1989) that was rescued from destruction and now faces an uncertain future. In the lower level, we strolled through "ASMA: Ideal Space for Music." ASMA is a Mexico City-based artist duo formed by Matias Armendaris and Hanya Belia. Their work integrates concepts from literature, mythology and fantasy, exploring the human condition and psychoaffective states. With its eerie sound and music accompaniment, surprising doll placement, and dungeon feel, this exhibition elicits all sorts of emotional responses from viewers as the clip-clop of footsteps echo throughout.

I stopped on Jackson Avenue to photograph "The Sunbather," a 4,000-pound bronze work by artist Ohad Meromi (from Brooklyn). This piece was installed in 2016 and was embroiled in controversy. Some local residents felt the large pink piece was an eyesore, and others pointed out that the piece should have been created by an artist from LIC. It certainly draws your attention! Since the uproar, Councilman Jimmy Van Bramer passed legislation requiring the DCLA to provide advance notification of projects it intends to work on and to present the design at a public meeting in the community district where the project is to be installed.

Myrna's Musings 2024

October 24, 2024

Recommendations:

Vossia Cucina Mediterranean - Highly recommend a "Pin" (Sicilian style pizza) for lunch. We chose one with buffalo mozzarella, raw ham, cherry tomatoes and grana cheese flakes. Everything was delicious here. Decor was super authentic, too. Great spot!

Gelateria Al Cassaro - Cannot miss this place for gelato! Something for everyone. Creamy, flavorful and delicious. We've been to several places all over Italy, but this one is top-notch! It was Francesco Procopio dei Coltelli, a famous restaurateur from Palermo, who made gelato famous. We were so busy enjoying the gelato that we forgot to take photos.

Note: One afternoon is not enough time to see everything in Palermo. There's so much history here, and it's a veritable wonderland for foodies. Visitors can easily spend three days here. We spent time in an area southwest of the cruise terminal.

Palermo, Sicily (Fall Trip Part VI):

The island of Sicily was the last stop on the cruise before heading to Barcelona as our final stop. I am not covering Barcelona in this post because we headed directly home, having spent several days there back in 2017.

We wanted to get the flavor of the area, so we spent a relaxing afternoon tasting local foods, meandering through markets, and stopping for photos at some notable local sites.

Piazza San Domenico:

Chiesa Di San Domenico - This is a Baroque-style Roman Catholic church located on Piazza San Domenico in the ancient quarter of La Loggia.

Colonna dell’Immacolata (Column of the Immaculate Conception) - The Marian monument was designed by the architect Luigi Poletti. The column was dedicated on December 8, 1857, celebrating the recently adopted dogma of the Immaculate Conception of 1854.

Piazza Pretoria:

Pretoria Fountain (Fountain of Shame) is one of the city’s most captivating and controversial landmarks. Also known as the "Fountain of Shame," it earned its nickname not only because of the nudity of its statues but also due to the exorbitant costs of its purchase and the ever-increasing expenses of continuous maintenance and adaptation, which were deemed excessive and scandalous by the locals.

La Vucciria - This is an ancient market. You'll find spices, souvenirs, and open air cooking of meats and fish. Since we had reservations for lunch, we did not partake in snacking on the various meat skewers and fresh sausage. However, we did pick up some spices and Sicilian olive oil.

October 21, 2024

Our ship docked at the port in Kusadasi, Turkey. Originally discovered in 3,000 B.C., the Kusadasi port has seen lots of modifications over its lifetime. During the huge civilizations of the old times, when the west and east were linked, the town succeeded as a major dock beside the Caravan Routes. In the Middle Ages, the town became a safe haven for pirates.

Kusadasi Rug Weavers

We learned that a single carpet can take six months or longer to make if only one artisan works on the piece. So many women from one family usually work together to shorten the time. The Seljuk Empire ruled Anatolia from the 11th century A.D. and introduced Turkish rugs to the region. Traditional Turkish rugs are often made with natural dyes derived from plants and insects, which produce rich, vibrant colors. Kusadasi is more recently known for locals who use traditional carpet weaving methods.

Notes: As noted in previous posts, those with mobility challenges might have difficulty managing Ancient Ephesus. The stones are extremely slippery, and there is loose gravel. Also, I recommend bringing along bottled water, particularly in the warmer months.

Lines at the House of the Virgin Mary can be very long. Our tour guide called ahead to check and modified our day based on crowds. Although, most say the best time to visit is first thing in the morning.

Ancient Ephesus Ruins, Virgin Mary House, Kusadasi Port Town, Turkey (Fall Trip ~ Part V):

An entire article (or two) could be written about this amazing experience, but here is the very short of the long.

The Ruins of Ancient Ephesus

Ephesus is an ancient city located in what is now the modern country of Turkey. It lies on the western coast, near the present-day town of Selcuk in the İzmir Province. Historically, Ephesus was a major trading and religious center, which played a significant role in the spread of Christianity. Listed as a UNESCO World Heritage Site, it is one of the most magnificent excavations in the world.

The Basilica of St. John: This was constructed by Justinian I in the 6th century at a site where John the Apostle was said to have been buried.

Odeon Theatre: Built by the Romans, it seats 1,400 people. Before it was excavated, the entire theater was underground.

Temple of Domitian: Constructed during the reign of Emperor Domitian (81-96 A.D.), this was one of the first structures in Ephesus dedicated to a Roman emperor.

The Temple of Hadrian: This temple was built to honor the Roman emperor Hadrian, who ruled the Roman Empire from 117 to 138 A.D. The temple is an impressive example of Roman architecture and engineering and one of the best-preserved ruins in Ephesus.

Pollio Fountain: This fountain was built in 97 A.D by C. S. Pollio and his family in memory of Sextillius Pollio, the builder of the famous aqueduct which carries water to all the fountains in the city. In the years following the initial construction, an arch and several statues were added to decorate the original structure.

Curetes Street: This street was an archaic Processional Way, an important sacred route that lead to the Temple of Artemis. Therefore, it takes its name from the priests that would walk the street during religious ceremonies.

Arcadian Way: This is where Mark Antony and Cleopatra once rode in triumphant procession.

The Great Theatre: This impressive theatre could seat 25,000 spectators and was used for drama performances as well as gladiator fights in the Roman period. It’s also historically significant for early Christian history — it is believed to be the site where the Apostle Paul preached against paganism.

House of the Virgin Mary

This is a Catholic shrine located on Mt. Koressos in the vicinity of Ephesus. This is where the mother of Jesus is reputed to have spent the last years of her life. According to Christian tradition, after the crucifixion of Jesus Christ, the apostle John took Mary to Ephesus for safety. The legend of Mary’s presence in Ephesus has been passed down through generations, attracting pilgrims who seek solace and blessings.

October 19 through October 20, 2014

Mykonos and Fira, Santorini, Greece: (Fall Trip ~ Part IV)

In Mykonos, we first stopped at a local farm and winery, Mykonian Farm, to taste local wines. We learned about the wines from the region and made some new friends. I, of course, shared Sanctuary's mission with some of the women there. Commercial viticulture did not come to the region until the mid-1990s. Given the number of tourists that flock to the island each year to enjoy the local culture, it is rare to find Mykonos wines outside of the island itself. The wine was light and fresh and served with cheese.

Our next stop was Souvlaki Story Taverna, known for its souvlaki (big surprise!) and gyros. The four of us all proclaimed, "These are the best gyros I ever had!" My mouth is still watering. I highly recommend this super casual spot if you're a fan of gyros. There is no photo due to the fact that I was too busy eating!

Santorini was a delight. There are three ways up to its capital, Fira, from the port. You can take a donkey up the steep path, a cable car, or a bus (we took a tender from our ship) that climbs a winding steep path and works its way back to the main shopping/eating area. Once at the top, we took our time walking the narrow, cobblestone streets (pathways, really) — with bougainvillea everywhere. An eclectic shopper's paradise, we stopped in a few boutiques before taking a break for lunch at Kaliya. The view was spectacular and the authentic food was delicious. We ordered the Skioufichta, a cretan pasta, some croquettes (Greek style), and a basket of homemade sourdough bread with olive oil and, of course, an assortment of Greek olives. Kirk and Gonzalo decided to head down on foot with the donkeys (for the experience!) while Deb and I opted to return on the bus.

The finale was watching Fira sparkle in the evening as we sailed away.

October 18, 2024

Note: For those with mobility issues, this site can be quite a challenge. Its steep hills and slippery and uneven surfaces can make it difficult to get around. I wouldn't recommend going in the summer months. There is no shade. Crowds during peak season should also be a consideration.

Athens, Greece (The Acropolis): (Fall Trip ~ Part III)

The Acropolis of Athens is an ancient citadel located on a rocky outcrop above the city of Athens. It contains the remains of several ancient buildings of great architectural and historical significance, the most famous being the Parthenon. It's an incredible experience to walk through an area with so many historical monuments in one area with captivating views of the city of Athens.

The Propylaia, the monumental gateway to the Acropolis sanctuary, designed by the architect Mnesikles, was erected between 437 and 431 B.C. It was never completed, however, as construction stopped on the eve of the Peloponnesian War in 431 B.C.

The Parthenon is a temple that dominates the hill of the Acropolis. Creation of this marvel began in 437 B.C., and reportedly took ten years to build. The Parthenon is dedicated to the Greek goddess Athena. In 1687, during the Great Turkish War, much of the Parthenon was destroyed. The Ottomans first demolished the Temple of Athena Nike to erect a cannon battery, and a Venetian cannonball caused major damage to the Parthenon.

The Erechtheion (or Temple of Athena Polias) was built between 421 and 406 B.C. It is an ancient Greek temple on the north side of the Acropolis, which was primarily dedicated to the goddess Athena. On the high stylobate of the south porch of the Erechtheion are six maidens (or Caryatids), who take the place of columns in supporting the entablature. The Greeks called these supporting figures korai, maidens. In 1978, five of the caryatids were removed (now in the Acropolis Museum) and replaced with replicas due to Mother Nature's wrath and the effects of pollution.

MORE ABOUT THE PARTHENON

October 17, 2024

Olympia, Greece: (Fall Trip ~ Part II)

Our afternoon in Olympia provided a deep dive into the ancient marvels of Greece. The history of Olympia is connected to the Olympic Games. Records indicate that the games began in 776 B.C. as a local festival to honor the god Zeus. These games gained more popularity, and all the city-states of Greece would send their finest men to participate in the games. In ancient times, the prize was an olive wreath (kotinos) and some olive oil.

Grounds of the First Olympics Highlights:

The Temple of Hera: The temple of goddess Hera in Ancient Olympia was originally a temple for both Zeus and Hera. In the 7th century, this temple was built of wood; eventually, the wood was replaced by stone. One of the oldest monuments in Greece, the Temple became solely dedicated to the goddess when the great Temple of Zeus was constructed nearby.

The Temple of Zeus: Built in the 5th century B.C. by a local architect, the temple was made of limestone and marble. Historical records narrate that a giant golden statue of Zeus was found inside this temple.

The House of Emperor Nero: This was the temporary residence of the emperor Nero, who lived at the sanctuary during his participation in the Olympic Games of 67 A.D.

The Philippieion: The only circular building inside the Altis, is one of the finest examples of ancient Greek architecture. Located west of the temple of Hera, it was dedicated to Zeus by Philip II of Macedon.

Olympia Museum Highlights:

The "Nike of Paionios" is a work of the famous sculptor Paionios. This statue, made of Parian marble, is the personification of victory descending from the sky to triumphantly announce a military victory. "Hermes Carrying the Infant Dionysus," perhaps the most renown of all the statues in the Olympia Museum, is a marble work by Praxiteles (c. 330 BC). The terracota discoid acroterion from the east pediment of the The Temple of Hera (Heraion) is, surprisingly, mostly intact. It is known to symbolize the heavenly body. The Temple of Hera was built in 600 B.C.

Note: Since we traveled here in mid-October, the temperature was pleasant (low to mid-70s F). For those traveling in the summer months, a hat, loose clothing, and plenty of water are a necessity at this location.

October 11 through October 15, 2024

Myrna's Recommendations

Rome Restaurants:

Takeout or eat in (super casual): al42 by Pasta Chef Rione Monti
Deli & gourmet foods: Antica Salumeria
Iari the Vino (romantic outdoor restaurant)

Capri Must-Sees:

Blue Grotto: This is a beautiful and fascinating wonder. Warning: Don't go during peak season. We were off-season, and it was still quite crowded with a fairly long wait. If you are prone to claustrophobia, this may not be for you. The entrance to the cave has little head room, and you are asked to lie down in a small boat navigating the waves.

Piazetta: This is a great stop to enjoy cocktails or small bites while absorbing the views. Shoppers will love the unique boutiques.

Rome and Capri (Italy): (Fall Trip ~ Part I)

Our long awaited trip to Italy, Greece and Turkey was finally upon us. My husband, Kirk, and I met our son, Trevor, and our dear friends Debbie and Gonzalo in Rome for a few days of good food, culture, and history. This was our second time in Rome, so we spent a lot of time experiencing markets and restaurants, with a just a few historical stops.

Exhausted from our trip, we decided to take Francesca's (our Airbnb host) advice to order takeout from al42 and dine on our large balcony. She shared, "It's the best Carbonara in the city." And we agree!

Our first full day in Rome: We walked through Rome's Imperial Forums: Forum of Augustus; Forum di Nerva; and Trojan's Forum. We also decided to check out the Pantheon, since this was something we hadn't experienced the first time around. Built by Agrippa between 25 and 27 BC, the Pantheon was a temple dedicated to the twelve Gods and to the living Sovran. It is believed that the present building is the result of the radical reconstruction by Hadrian between 118 and 125 AD. It is the only ancient Roman building that has remained practically intact through the centuries. We then stopped for a traditional Italian sandwich made with pizza dough at the well-known deli Antica Salumeria, the oldest gourmet food shop in Rome (family-owned store since 1375). Basilica of Saint Mary of Minerva was next. This is a gothic church completed in 1370 and built on top of the ruins of an ancient Roman temple to the goddess Minerva. Outside the church stands a statue of an elephant carrying an obelisk, which was designed by the Italian artist Gian Lorenzo Bernini. It was unveiled in 1667 in the Piazza della Minerva in Rome, adjacent to the church.

Our next day in Rome included an Airbnb experience which was phenomenal. We learned the "proper way" to make authentic Italian fettuccini and two types of ravioli. For the fettuccini, we used a traditional Eppicotispai. Afterward, we got to enjoy the fruits of our labor with some local wine and a tasty Italian dessert. In the evening, we had dinner at Iari the Vino, an open air establishment with delicious food and incredible service.

We boarded our ship on October 14 for a cruise to Naples (we took a boat from there to Capri), several stops in Greece, Ephesus, Turkey, and finally the island of Sicily (Palermo).

From the Naples port, we boarded a large boat to take us to the island of Capri. There we boarded a smaller boat to visit the Blue Grotto, one of seven Natural Wonders of the World. The Blue Grotto is a sea cave on the coast of the island of Capri. Sunlight shining through an underwater cavity is reflected back upward through the seawater below the cavern, giving the water a blue glow that illuminates the cavern. LEGEND: The cave (a.k.a. "The Cursed Cave") was said to be a refuge for devils and monsters. Two priests determined to drive them away entered the cave swimming, and after a few minutes spent inside, they ran away in panic as if they had seen the face of the devil.

We then visited the Piazetta (known to the islanders as ''a chiazz", or "piazza"). It has magnificent views, narrow and quaint streets filled with boutiques, and al fresco dining. We stopped for refreshing cocktails near the famous Clock Tower, the Torre del Orologio.

October 11 - October 26, 2024

Ancient Ephesus

I will be posting photos, special experiences, recommendations, and highlights of the trip my husband, Kirk, and I took to Rome, Capri, Athens, Mykonos, Olympia, Rhodes, Santorini and Sicily this month. Please return to view all of the posts!

September 21, 2024

Salt Point, NY:

Another Annual Sanctuary Luncheon in the books! Each year, we invite team members, sponsors, and supporters for a day of good food, fun and relaxation to celebrate our community. We could not keep doing what we do without the continual support of these wonderful folks. Thank you all from the bottom of my heart.

Thanks also goes out to Laura Pensiero, chef/owner of Gigi Trattoria and Sanctuary columnist ("Laura's Corner Table"), for always sending several trays of delicious food. We also had our neighborhood Fireside Barbecue and Grill send along some barbeque items. Guests brought homemade goodies for dessert, wine, flowers and gifts! Everyone is so very generous, and the enthusiasm is always a reminder of why we do what we do at Sanctuary.

Recently, I was told by a reader (and U.S. Veteran): "There is nothing like Sanctuary out there. The focus is always on the inspirational journey and personal story. It's very uplifting. And the writing is excellent."

We are all about collaboration, taking feedback to heart, making changes when needed, and continuing to provide you with diverse and empowering content.

Here's to more issues, more celebrations, and more community outreach in the years to come!

August 23, 2024

Cornelia and Myrna

Red Hook, NY:

It's always both enjoyable and productive to get together with Cornelia Seckel, publisher of Art Times, to talk shop.

It was a lovely afternoon to sit outside and eat lunch while discussing next year's editorial, the challenges of the publishing industry, recent personal travel experiences...and, well, anything goes when we get together.

There is nothing like in-person collaboration, right? And Cornelia understands all of the ins and outs of the industry having published Art Times since 1984. I thank her for her insights and her support of our mission.

Cornelia is an advisor for Sanctuary, but we've decided her new title will be - more specifically - Consulting and Community Outreach as we're planning a lot more of that in 2025.

Stay tuned...

Note: Taste Budd's Cafe in Red Hook has both gluten free and vegan options for those with certain allergies/preferences.

July 20 & 21, 2024

Hudson Valley, NY:

This past weekend, senior editor Sandra Bertrand and her partner, Joanne, traveled upstate to visit my husband and I for a fun-filled arts weekend!

First up was a trip to Millbrook Winery for a wine tasting and a peek at "Art in the Loft," a wine bottle label competition. This is a seasonal art exhibit in the winery's upstairs loft which gives visitors an opportunity to view works by regional artists and choose their favorites. This exhibition is the result of a partnership between Arts Mid-Hudson and Millbrook Winery. The artists' works are juried in the spring and on display at the winery throughout the summer season. The winner will be announced at the closing reception on November 10, 2024.

It was Upstate Art Weekend, so we also stopped by the Poughkeepsie Underwear Factory to visit with artists and learn about various types of printmaking. We visited with PUF studio artists Basha Ruth Nelson, Penny Dell, and Anita Kiewra as well as Carrie and Bernadette Decker, co-founders of Crazy Over Art on Tour. With time to spare before heading to hear some live music, we visited Val-Kill in Hyde Park, New York. This is the home of Eleanor Roosevelt, a National Historic Site which was established by the U.S. Congress to commemorate the life and accomplishments of Eleanor Roosevelt.

Lastly, we headed to The Falcon in Marlboro, New York, to see Jane Bunnett & Maqueque, an all-women, Afro-Cuban jazz group, led by Jane Bunnett, a five-time JUNO Award winner and two-time Grammy nominee. Myrna and Sandra had the opportunity to speak with the soprano saxophonist/flautist about her decades-long journey in music and a potential, future interview in Sanctuary.

July 11, 2024

Video: Myrna Beth Haskell

New York, NY:

My husband and I had the pleasure to, once again, attend the COGAP Reception and Acceptance Ceremony at Salmagundi Club. This is such a special event. The artists donate their work so the public can learn more about the 11 missions of our U.S. Coast Guard. COGAP art provides visual testimony to the unique contribution the Service makes to the nation in its multifaceted roles as a military, humanitarian, and law enforcement organization.

In 2001, Karen Loew became the first woman chair of the program, and I interviewed Karen about her role and her art for Sanctuary in 2022. Her dedication to this program is unmatched.

I had the opportunity to chat briefly with Mary Ann Bader, COGAP coordinator at the headquarters in Washington D.C.

This year's winner of the George Gray Award for Artistic Excellence is Ken Stetz, an artist from Collegeville, Pennsylvania, for his piece “Absorbing the Roll.”

The exhibition is open to the public at Salmagundi Club (47 5th Avenue, New York, NY) through July 26.

July 10, 2024

Women's Networking Wednesdays at Gigi Trattoria:
2nd Wednesday of the month (through summer)

Madeleine's Exhibition runs through August 30, 2024.
Location: Montgomery Row Art Space (2nd Floor), 6423 Montgomery St/Rt. 9. 2nd FL, Rhinebeck NY.
Reception: July 13 ~ 5-7 p.m.
Artist Talk: August 17 ~ 3-5 p.m.

Rhinebeck, NY:

I was out and about this evening in Rhinebeck, and I stopped by Gigi Trattoria for the Women's Networking Wednesdays Event, which is held the second Wednesday of each month. It's always a lively occasion with an opportunity to meet inspiring women and foster connections.

What a delightful evening! We all enjoyed delicious Gigi dishes and 50% off glasses of wine. Chef/owner, Laura Pensiero, is a gracious host who makes everyone feel comfortable. Regular readers will recognize Laura as a Sanctuary columnist. Laura's Corner Table is a big hit with our community.

The fun starts at 5:00 p.m. If you haven't attended yet, the next gathering will be August 14th. Laura says she is thrilled to host these enriching evenings and looks forward to seeing everyone this summer!

While in Rhinebeck, I stopped by Madeleine Segall-Marx's solo exhibition at Montgomery Row Art Space. She is a former Sanctuary Featured Artist who has received numerous awards, including several national Medals of Honor and the Dutchess County Executive Award (Individual Artist). She received an Artist Laureate Award from the Catherine Lorillard Art Club in 2022 in honor of her personal works, her work with and for other artists, and for the sharing of her project “The Singing Bowl: voices of the enemy.”

If in Rhinebeck this weekend, check out the Exhibition Reception on Saturday from 5 to 7 p.m.

Follow Madeleine on Instagram.

June 26 & 27, 2024

Photo Credits: Myrna Haskell

New York, New York:

On my birthday, June 26, my husband, Kirk, and I, along with our dear friends Debbie and Gonzalo, went to an afternoon performance of MJ The Musical at the Neil Simon theater on Broadway. The story spanned Michael Jackson's life from his childhood through his Dangerous Tour. As a former dancer, I have to say that the choreography for this show was incredible! I wasn't sure what to expect with so many of Michael's iconic performances settled permanently in my memory, but the creativity and new spin on some of these numbers was amazing. The lighting and stage settings were also top-notch. And the singing....well...each performer was amazing, but Jackson Hayes (as little Michael) and Matte Martinez (as standby MJ) wowed the crowd. I highly recommend this musical if you're in Manhattan.

On the 27th, Kirk and I saw Gina Brillon at the Gotham Comedy Club. This was the first time I've seen a show at this venue, and it didn't disappoint. Gina Brillon was brilliant. Her act explores varied topics, including spousal relationships, motherhood, women's empowerment, Latino culture, and what makes New Yorkers special, even if sometimes a bit off-putting. While explaining what it's like to take someone to New York City for the first time, she said, "The Bronx is NOT a starter borough," and the crowd burst into an uproar of laughter and cheers. And having been born and raised there, Gina should know. Check out Gina Brillon's tour schedule. She's a delight!

On the way back to Metro North, I snapped some photos of large installation sculptures by French artist Bruno Catalano. In 2004, a casting accident created a gap in his work. The artist then decided to make this tear a central element of his creations. His emblematic ‘Voyageurs’ represent men, women and children moving forward, luggage in hand, driven by determinations that the public is left free to imagine.

June 1, 2024

Making Wishes Come True Fundraising Event
Slideshow Photos: Myrna Haskell

Millbrook, NY:

My husband, Kirk, and I attended the annual "Making Wishes Come True" fundraising event for Angels of Light, a nonprofit organization providing assistance for children and families with life-threatening illnesses in the Hudson Valley Region of New York.

The event was held at Orvis Sandanona in Millbrook. The event's "Country Western" theme had many attired and ready to stomp to the beat of live entertainment by Jay Taylor (Nashville, TN). Silent and live auctions were held and a variety of tasty foods and drinks were provided.

A slideshow presentation of past and present children who have been a part of the Angels of Light community had guests tearing up and minds open to the incredible work this organization has done to support children and their families in need during very difficult circumstances. Starting with helping just one child, the organization has grown to supporting 5,000 children and their families, and has also expanded from offering help during the holiday season to helping children and families year-round with medical bills, utilities, food, gas, and much more.

It was great to meet up with some friends and make new ones. Our community might recognize Lori Decker, co-founder of Angels of Light, because she was interviewed in Sanctuary in 2019. In this interview, she discusses the challenges she has faced as a nonprofit leader.

Readers who wish to help can send a donation.

May 16, 2024

Millbrook, NY:

I was pleased to attend Impact PR's 10th Anniversary Celebration and Ribbon Cutting at the Millbrook Winery. Having worked with Impact PR and company leader, Filomena Fanelli, I can attest to this award-winning company's professionalism and integrity. Filomena is a connector, and she supports businesses throughout her local and regional community.

It was great to see Jocelyn Zimmer, first female president of Zimmer Brothers Jewelers, and Lori Cassia-Decker, owner of Forza (a fitness center in Millbrook) and co-founder of Angels of Light, a nonprofit providing assistance for children and families living in the Hudson Valley with life-threatening illnesses. These two women leaders have been featured in Sanctuary.

Karen Shan was also in attendance. She has written extensively for Sanctuary over the years, and it's always a pleasure to talk shop with her. I appreciate you, Ms. Karen!

Congratulations to Filomena and her entire team for ten years of promoting and supporting others. I wish you much continued success!

May 9, 2024

Photos from the NAWA Annual Luncheon

New York, New York:

One of my favorite annual events is the National Association of Women Artists* Annual Members' General Meeting & Luncheon. It's always a great time catching up with friends and celebrating the work of this wonderful organization. The food is always delicious, too!

The event was held at the National Arts Club (15 Gramercy Park South in Manhattan). Keynote speaker was Judith Brodsky, artist, curator, and consummate advocate of women artists and other marginalized groups. I was particularly struck by the second half of her presentation, "Bands of Women," where she talked about women leaders throughout history who brought women together in groups to push for equal representation in museums and galleries. Her work is included in many museum collections worldwide. She is the founder of the Rutgers Center for Innovative Print and Paper (now the Brodsky Center).

Jill Baratta, executive director, Christie Devereaux, outgoing president, and Jacqueline Lorieo, newly elected president, all spoke of the good work NAWA has done in the past and continues to do to support and promote women in the arts as well as offering shout-outs to dedicated volunteers.

Afterward, I met with Dawn Lille. She is a former dancer and Juilliard professor, who has written extensively in her field. We are honored to welcome her as a guest writer for Sanctuary. Her first feature will be published in September. Stay tuned.

*Founded in 1889, NAWA is the first women's fine art organization in the United States.

April 20, 2024

Myrna and Joanna
Photo: Kirk Haskell

Tivoli, New York:

It was a pleasure to meet up with our friends Joanna and Mark in Tivoli for dinner and a theatrical music performance by Mick ("Michael") Lynch at Kaatsbaan Cultural Park. Mick Lynch is an Irish Singer/Songwriter from Dublin, based in Upstate New York. Mick is also a founding member, along with Kevin May, of the Irish band The Guggenheim Grotto (later, Storyman) which enjoyed critical acclaim in the U.S. and Ireland.

The performance began with the audience singing along in typical Irish fashion. Mick Lynch wore his heart on his sleeve as he sang and played his guitar with a backdrop of family photographs, voices of his relatives seemingly streamed through an antique radio on set, and his "guardian angel" appearing on a large screen, offering unsolicited advice and humorous jabs that kept the flow of the performance moving chronologically forward. Featuring songs and stories, "An Irish Goodbye" tells how Mick Lynch's music led him from Ireland to America, where he found love and lost loved ones, highlighting the importance of family in a traditional Irish household, and how these bonds help us to keep going during dark times.

"An Irish Goodbye" was directed by Will Chase, a critically acclaimed, award-winning director, producer, and Tony nominated actor. He has directed award-winning short films, television and music videos, including Mick Lynch's Lawrence of Arabia. His upcoming documentary about Lynch's former band The Guggenheim Grotto, will be released in late 2024.

Kaatsbaan Cultural Park is located in the tranquility of the open countryside in Tivoli, New York. It is a 153-acre artist sanctuary offering an extraordinary environment for cultural innovation and excellence by providing artists at any stage of their careers with creative residencies at state-of-the-art facilities, and presenting audiences and communities with annual outdoor festivals, educational programs, and seasonal events.

April 13, 2024

Montreal, Canada:

Our second full day included a walk through several neighborhoods to check out local food delights, poutine and bagels sweetened with honey. I've shared photos from the evening before, which included our son's birthday dinner at Bouillon Bilk -- I highly recommend the wine pairing and either five or eight course tastings, so you can experience the food. Every course was creatively plated and melt-in-your-mouth delightful!

A Montreal venue we had not been to in the past was Place des Arts, which did not disappoint. The interior itself is a work of art, its walls and ceilings providing eye-catching displays of glorious light and color.

Le Gloria de Vivaldi included incredible performances by sopranos Myriam Leblanc and Sheila Dietrich as well as mezzo-soprano Marie-Andree Mathieu. Conductor Bernard Labadie, an internationally recognized specialist in 17th, 18th, and early 19th-centruy repertoire, is the founding conductor of Les Violons due Roy (chamber orchestra). He is also the music director of La Chapelle de Quebec (chamber choir).

Our readers know how I love to scout talent everywhere I go, so you might find a feature with Myriam Leblanc in a future issue...stay tuned.

April 12, 2024

O'Keeffe/Moore Exhibition: As two of the greatest names in the history of Modern art, O’Keeffe and Moore have been the subjects of innumerable exhibitions and publications. For the first time, their lives and art are examined in parallel in this exhibition presenting over 120 works, together with recreations of each artist’s studio, in a partnership between the Henry Moore Foundation and the Georgia O’Keeffe Museum, Santa Fe, New Mexico.

Montreal, Canada:

My husband and I have been to Montreal several times, but it had been 11 years, and this time around, we were also celebrating our son's 30th birthday. Our first afternoon was spent at the Montreal Museum of Fine Arts. Founded in 1860, it is one of the oldest museums in North America.

I had planned to cover the Georgia O'Keeffe and Henry Moore exhibit, but we took our time and visited several other exhibits. I met local artist Luanne Maskell, who was sketching her special version of Scottish painter Henry Raeburn’s 'Portrait of Mrs. O’Bierne.'

We attended the O'Keeffe/Moore member tour, and I was struck by the similarities in their work. Our guide stuck to specifics about the works, rather than delving into O'Keeffe's colorful and interesting backstory. My favorite piece: "Jack-in-the-pulpit No 3." O'Keeffe recalled that the first time she closely examined a flower was when a high school art teacher held up a jack-in-the-pulpit.

Other works at the museum that I truly enjoyed: Picasso's "Embrace" (just love Picasso anything!), Rodin's "The Defence or the Call to Arms" (stunning from every angle) and Segal's "Woman Sitting on a Bed" (a more modern work that I examined for quite some time...thinking about the woman, what she represents, what she's thinking...).

The Georgia O'Keeffe and Henry Moore: Giants of Modern Art exhibit runs through May 25, 2024. If you're in Montreal, put this at the top of your list!

April 6, 2024

Video: Myrna Haskell
Music: Margarita "Mourka" Meyendorff, guitar
Dancing to the Music of: E o Tchan

Poughkeepsie, NY:

Our "Spring Into Arts & Wellness" event at the historic Poughkeepsie Underwear Factory was a huge success. The energy was felt throughout the building. We danced with Anna Mayta, laughed with Mourka Meyendorff, created art with Penny and Anita, discussed personal empowerment with Marisa Moeller, Ph.D., and dug deep into our souls with Dr. Emily Bobson, DC.

Oh...and we also had a yummy lunch! Thank you Madison's Cafe, Little Loaf Back Shop, and Tegan Moeller (for the Ms. B. Haven cupcakes -- made, of course, with honey!).

I hope I don't miss anyone, but I would like to extend thanks to our sponsors: Marisa Moeller, Ph.D. (The Alternative Therapists Partnership, Inc.), Dr. Emily Bobson, DC (Hudson Valley Chiropractic), and Mary Therese Yamamoto (CannActive Life). Thank you, vendors: Lorraine Cucci (Healing Path to Health), Shadei Williams (S.T.I.M.A.), and CannActive Life.

Big shout out to my husband, Kirk, who is always my rock; John Moeller; Tegan Moeller; and Sam. And the beautiful, fresh flowers adorning the tables were a gift from Emily Bobson to bring "spring" indoors!

March 29, 2024

Penny Dell (L) and Madeleine Segall-Marx (at Penny's PUF studio)

Poughkeepsie, NY:

I had one last in-person meeting at the Poughkeepsie Underwear Factory today with Anita Fina Kiewra. We're ready to roll on April 2! I hope many of you can join us for "Spring Into Arts & Wellness." It's going to be a wonderful event.

It's always so much fun running into artist friends while out and about. Both Penny Dell and Madeleine Segall-Marx are former featured artists in Sanctuary. Penny's interview was just a couple of years ago, but I met Madeleine shortly after the magazine launched in 2016. Our publication has changed quite a bit since then. We've grown and established an invested readership of like-minded women. It was such a surprise to see Madeleine today and to catch up. Both of these ladies are talented artists who selflessly invest in their communities. I'm honored to know them.

Readers can view more of their work on Instagram: Find Penny and Madeleine.

Thank you for an enjoyable chat, ladies!

March 8, 2024

In celebration of Women's History Month, this exhibition and its accompanying events provides a unique opportunity to celebrate the resilience of women throughout history and the transformative power of art in shaping their narrative.

New Rochelle, NY:

I was thrilled to attend the opening reception of "Women Who Tell Our Stories," a National Association of Women Artists (NAWA) signature member exhibition, at Vanda Gallery in New Rochelle. The artwork was incredibly diverse and, typical of NAWA exhibitions, top-notch. Founded in 1889, NAWA is the first women's fine art organization in the United States.

It was wonderful to catch up with NAWA artists Sandra Bertrand, Penny Dell, Susan Phillips, and Jill Baratta (also Executive Director). It was also great to chat with several of the artists whom I hadn't met before.

Zahra Jlayer is the owner of Vanda Gallery and also a signature member of NAWA. She just recently opened this exhibition space in October 2023, and I wish her much success in the future. Vanda's mission is to cultivate an inclusive space that celebrates diverse artistic voices, empowering and supporting both emerging and established artists.

Readers can visit this exhibition through March 27th. On March 15th, visitors will enjoy a special dance performance by the Deane Family Dancers.

March 7, 2024

The event is also an opportunity to network with other business owners and community leaders! We hope to see you there!

Poughkeepsie, NY:

I spent the afternoon with artists and staff at the Poughkeepsie Underwear Factory (PUF). We have been busy planning the April 6th "Spring Into Arts & Wellness" event, hosted by Sanctuary magazine.

This community event is sure to be an inspiring afternoon of arts performances, demonstrations, wellness presentations/workshops, and interactive opportunities. Lunch will also be served.

Registration is open through April 2. We hope to see many of our readers there!

PUF: The Poughkeepsie Underwear Factory (PUF), located in Poughkeepsie, New York, was built in 1874 and added to the National Register of Historic Places in 1982. Hudson River Housing (HRH), a nonprofit dedicated to helping the homeless and providing services to the community, bought the vacant building in 2015. This community building provides shared kitchen space for fledgling businesses; PUF Studios, an affordable space for local artists with private studios/communal studio space/equipment; HRH Made, a workforce training social enterprise; affordable housing; and a community room.

A portion of proceeds will go to Hudson River Housing, earmarked for “Community Print Studio at PUF.”

February 1 through 3, 2024

New York, New York:

My husband, Kirk, and I had the opportunity to see two spaces we hadn't been to before over the weekend. After a fun Knicks game (We won!) to celebrate Kirk's birthday, we decided to dive into the arts scene just a bit.

First stop: VillageOneArt is a woman-owned gallery on West 25th Street in Manhattan. The current solo exhibition presents work by Alayna Coverly, a Brooklyn-based artist working figuratively with oil paint. I had a chance to speak with Vivienne Yang, owner of the gallery, while there. The gallery has been open since 2018. Since this was an impromptu stop, I hope to visit again during an opening.

With music on the mind, we headed to the legendary Blue Note in Greenwich Village. We've been to several jazz venues in New York City over the years, but this is one we had always planned to check out. GRAMMY award-winning Kenny Garrett, a phenomenal sax player, took the house down with his band.

During a walk down Park Avenue, we had to stop to take photos of Carole A. Feuerman's "Sea Idylls", a Galleries Bartoux and POPA exhibit, adorning the median strip. Her iconic monumental swimmers are worth the trip over to Park near Grand Central. "Justice," created with bronze and lacquer, was particularly stunning. Its base shows off the architectural designs of the surrounding buildings, making a "living and breathing" Park Avenue part of the sculpture.

ARCHIVES: 2017-2023

December 19, 2019

Poughkeepsie, NY:

After a stop at WomensWork.Art, I headed over to Barrett Art Center for their Holiday Gathering of staff, community members, volunteers, artists and neighbors....also several students from their Barrett Kids program.

It was a full house - delicious food and treats and lots of smiles all around. The center's warm and welcoming atmosphere included Dave on guitar.

The Barrett Art Center is an integral part of the Poughkeepsie Art Scene. Their national juried shows are top-notch.

Stop by in 2020 to see what they're up to.

For more information visit the Barrett Art Center.

December 19, 2020

I stopped by WomensWork.Art on Thursday afternoon (12/19) to view their Holiday Market showcase of diverse artisans and artists. While there, I picked up several treasures. This emerging gallery in Poughkeepsie, NY promotes women artists under the radar.

The Holiday Market is open through Sunday, December 22nd. Don't miss out - beautiful jewelry pieces, ceramics, soaps, candles, signed prints, custom stationary, handmade slippers....and SO MUCH MORE! Do some last minute shopping and support a new gallery that supports women!

Find out more from this FACEBOOK page.

November 9, 2019

Poughkeepsie, NY:

On Saturday, November 9, I attended the final "Artist Talks" and closing reception for the national juried show "New Directions 2019" at the Barrett Art Center in Poughkeepsie, NY. A diverse selection of painting, photography, sculpture, textile, video and works in hybrid mediums were chosen by artists from across the U.S.

Juror Akili Tommasino, Associate Curator for Modern & Contemporary Art, Museum of Fine Arts Boston, explained, "The works in New Directions 2019 were selected from a national open call that netted over 700 submissions. They exhibit a variety of artistic techniques, ambitions and visions united in their contemporaneity."

Three artists talked about their work and inspirations: Golda Disc Eigo (an artist from New York, NY who is not pictured in the slideshow) explained that her art has been influenced by the rhythm and chaos of New York City and that "this flow seeps into [her] collage work." Luanne Redeye's (an artist from Endicott, NY) newest work is deeply personal and represents family relationships and an exploration of native American communities. Luanne says, "Creating can be a guide toward healing." Natalie Birinyi (an artist from Brooklyn, NY) plays with perspective as she blends nature, technology and architecture into her pieces. Capturing ephemeral images and creating a permanent piece of art from them drives her vision.

These artists talks are truly a window into the minds of creatives and a great opportunity to ask questions and meet the artists in person. Barrett Art Center holds two artists talks for each national juried exhibition, held on Saturdays from 3pm to 4pm. Check out their upcoming exhibitions.

October 11, 2019

Poughkeepsie, NY:

I visited award-winning artist Penny Dell at her studio in Poughkeepsie, NY today. What a wonderful experience talking about different print-making processes and viewing her personal space.

I also learned more about the Poughkeepsie Underwear Factory which houses a cafe, artist studios, community space and affordable housing.

Stay tuned for more about Penny in an early 2020 issue.

October 5, 2019

Rhinebeck, NY:

Yesterday, we had a fabulous time at the Sanctuary Annual Wellness Event!

The venue was co-hosted by Marisa Moeller, Ph.D., owner of The Alternative Therapists Partnership. It was a pleasure working with Marisa to put this event together. Her office space in Rhinebeck, NY provided a cozy, relaxing and intimate environment! Guests had a lot of fun putting together Vision Boards with her while they thought about setting goals.

Sending out a huge thank you to Emily A. Bobson DC, chiropractor, our lunch break speaker, who discussed how stress affects the brain and, in turn, our physical, mental and emotional health. Thanks also to the following facilitators who provided interactive workshops: Ellie Savoy, CHHC, (better digestion, decreasing clutter in your life and living energetically), Lorraine Cucci, RN (using hand reflexology to decrease pain/stress), Michelle Bourque, Certified Life & Weight Coach (how to find balance in your life), and Christine Vogg, Arbonne Independent Consultant & Area Manager (skin care and how we can live healthy both inside & out).

Thank you also to Tegan and Christina, our student volunteers who helped us throughout the day...and to John and Kirk, who wore several hats during the day! We appreciate all of you!

September 21, 2019

New York City:

Throughout 2019, the National Association of Women Artists (NAWA) has been celebrating 130 years of empowering, supporting and promoting women in the arts. Their 130th Annual Members' Exhibition is currently showing at One Art Space, 23 Warren Street in New York City (Tribeca).

I visited the exhibition and ran into several of the artists who were showing their work, including Sandra Bertrand (NAWA's public relations co-coordinator who also happens to be Sanctuary's "Travel Journal" columnist), Jill Baratta (president of NAWA), Hilda Demsky, and Natalia Kropf.

If you are in Manhattan, do not miss this diverse show that includes a variety of styles in painting, sculpture, photography and mixed media.

Artist Talks (several of the award winners will be present):

Tuesday, September 24, 5:00pm to 7:00pm

Opening Reception and Award Presentation:

Thursday, September 26, 6:00pm to 9:00pm

September 10, 2019

Wappingers Falls, NY:

Lea Bishop, founder of the Women's Professional Network (WPN), asked me to speak at the organization's 4th Anniversary Birthday Bash about the importance of celebrating milestones in business. Lea launched this networking group four years ago to support women in business, and since then the organization has grown tremendously.

The event was held at Farmers and Chefs in Poughkeepsie, NY and was attended by over 60 women business leaders. The energy in the room was tangible.

Lea talked about her career path, the inspiration behind founding WPN and plans for the future. Awards were presented to members who have demonstrated continued dedication to the organization.

To learn more:

WPN Website
WPN Facebook Page

August 17, 2019

DylanKalina Staniszewski stands beside her piece chosen in the
Gender in the Balance National Juried Exhibition.

Poughkeepsie, NY:

I attended the Gender in the Balance "Artists' Talks" at Barrett Art Center today. It was a full house.

Artist DylanKalina Staniszewski, an emerging artist from New York, discussed her work. Her images evoke discomfort as they portray a destruction of space and form. The figures are active throughout the compositions. Her works are meant to be examined - perhaps from different angles - but at least to be revisited...as a first impression might not stick. "I pursue topics that make me uncomfortable...those are the things we should be talking about the most anyway," she explains.

Other speakers today: Professor Wham (Marist College, DCC) talked about sex, gender, gender balance and how public and personal perceptions of gender have changed over the centuries, immortalized in works of art. Hazel Johnstone (Vassar College) discussed portraiture and gender.

Barrett Art Center will host a second set of Gender in the Balance "Artist Talks" on September 7th from 3 to 4pm.

August 15, 2019

Lorraine Salmon (left) with Myrna at Gigi Trattoria in Rhinebeck, NY

Rhinebeck, NY:

I met with a fabulous new author today! Her name is Lorraine Salmon, and her book is titled What's Better Than This? This romantic memoir spans a 14-month love affair that quickly escalates into a hilarious, middle-aged sexy frolic...then blooms as a pivotal and meaningful midlife romance before turning into a last-wishes-before-dying story.

We had a delicious lunch at Gigi Trattoria while we discussed her book and why she wants others to learn from her experience and find joy in their own lasting and loving memories.

Readers will find an interview with Lorraine and an excerpt from her book in our October issue.

Stay tuned....

August 3, 2019

Poughkeepsie, NY:

On August 3rd, I attended Barrett Art Center's much-anticipated Gender in the Balance national juried exhibition opening. Also opening was the Barrett Art Center's juried members' show in the Crenson Gallery.

The opening was well-attended, and several artists spoke about their selected pieces. Joanna Frang, executive director, talked about the center's various educational programs and community partnerships that regularly bring in students, art enthusiasts and visitors to explore and discuss the works exhibited.

Juror Judith K. Brodsky, founding director of The Brodsky Center (PAFA), says, "The choice of gender balance as a theme for this exhibition reflects contemporary concern with sexuality. These artists are providing insights that help us consider the issue thoughtfully."

Don't miss these simultaneous exhibitions and the upcoming artist talks:

Gender in the Balance: Through September 14, 2019
Juried Members' Show: Through September 14, 2019 (Crenson Gallery)

Artist Talks:
Saturday, August 17 - 3:00pm to 4:00pm
Saturday, September 7 - 3:00pm to 4:00pm

July 17, 2019

Poughkeepsie, NY:

On July 17, I attended Senator Sue Serino's "Connecting Women in Our Community" event. This was an at-capacity, free event held at Locust Grove Estate in Poughkeepsie, NY. Senator Serino commented, "Maybe we need to look for a bigger venue for next time." The New York Senator (41st District) spoke of the importance of women in leadership roles and supporting women entrepreneurs and business leaders.

Stacey Tompkins was announced as the "2019 Woman of Distinction." Stacey talked about her journey in the business world as president of Tompkins Excavating in Putnam Valley, NY. Kadiyah Lodge works in the nonprofit sector, and she talked about mentors, making connections with other women and the importance of women supporting each other. The keynote address was given by Rita Powers, owner of Rita Powers Management and Rita Powers Casting Group for HBO. She started her career in talent management and has since cast for feature and independent films, Broadway shows and nationals commercials, etc.

Women business leaders had the opportunity to network at the end of the evening.

July 12, 2019

Poughkeepsie, NY:

On July 12, I attended a WomensWork.Art reception for their current, juried exhibition "Celebrating Color."

The reception was well-attended, the space teeming with artists, business leaders, gallery directors and art enthusiasts from throughout the Hudson Valley. Works included paintings (of a variety of styles...traditional still life and landscape, abstract, postmodern, etc.), collage, and unusual, mixed media pieces - a kaleidoscope of gorgeous, vibrant color.

Kudos to this new gallery which will be celebrating their ONE YEAR ANNIVERSARY on August 2nd. See more about this event from our EVENTS page.

"Celebrating Color" is exhibited through August 24th. Gallery hours 2-6pm (Fridays and Saturdays) or by appointment.

July 8, 2019

Hyde Park, NY:

On Monday, July 8, I had the opportunity to visit with Tarryl Gabel at her home studio in Hyde Park, NY.

Tarryl is an award-winning painter who was raised on a cattle ranch on the Fort Berthold Indian Reservation in North Dakota. She has been living in the Hudson Valley Region of New York for thirty years.

This is the first time I met Tarryl in person. She is a hard-working, dedicated artist with a love of nature and wildlife. I quickly realized that she is also a generous and kind spirit whose work encourages an emotional connection with her buyers and collectors. She works with oils - with fine detail and a keen eye for light/reflection.

An interview with Tarryl as well as a fine arts highlight will be published in our August issue.

Stay tuned for more about Tarryl...

June 15, 2019

Poughkeepsie, NY:

Today, I attended the 2019 Poughkeepsie Open Studios event. This is a free, self-guided tour of the arts through historic Poughkeepsie, NY.

I spoke with artists at the Barrett Art Center and the Poughkeepsie Hive Food Hall. There are many other locations throughout the city. You can pick up a map and artist listings at the Barrett Art Center on Noxon Street in Poughkeepsie.

I spoke with Emilie Houssart, who is a resident artist at the Barrett Art Center, working in Thomas Barrett Jr.'s 3rd floor studio.

I also spoke with photographers Nikki Hung and Steven Steele Cawman who both had work on display at the Poughkeepsie Hive Food Hall. And I ran into astro traditional graffiti artist Nelson Prior on the way in.

This event is still open to visitors on Sunday, June 16th from 1pm to 5pm. Don't miss the opportunity to speak with the dozens of artists participating in this popular, annual event which is now in its 5th year.

June 9, 2019

Ridgefield, CT:

On Sunday, June 9th, I attended a fundraiser for K.E.Y.S. Kids Empowered by Your Support. As we look forward to our August FOCUS ON YOUTH issue which features young women in the arts and emerging female community leaders, we wanted to share video of this nonprofit that provides music instruction to underserved, inner-city children and, with the support of the Jacqueline Ruth Weber Gift of Music Fund, also provides funding for guitar programs in Bridgeport, CT. Scott Weber, a featured artist from last year's "Celebrating the Men in Our Lives" issue, is founder of this fund. Performing in a duet (left): Jinandry Fulgencio, a K.E.Y.S. student who just graduated from high school. Performing a guitar solo (right): Victor Ramirez, a former K.E.Y.S. student.

June 7, 2019

Poughkeepsie, NY:

On Friday, June 7, I attended Marlene Wiedenbaum's "The Eternal Landscape" exhibition at Cunneen Hackett Art Gallery in Poughkeepsie, NY. Marlene is an internationally recognized, award-winning pastel artist whose work will be featured in Sanctuary in July.

I'm always thrilled to attend art exhibitions because there is nothing that compares to seeing the works in person. The attention to detail in Marlene's work is incredible...from a piece of aged lace casually draped over a table, to sunlight bouncing off the gentle waves of a freshwater creek, Marlene's attention to light, movement and texture is stunning.

Art enthusiasts can view this exhibition throughout the month of June, Monday through Friday (9am to 5pm).

Readers can look forward to reading more about Marlene in her feature next month.

May 2019

Southern Caribbean:

My husband and I went on an extended trip to the Southern Caribbean this month. It was a much needed respite.

I love snapping photos of things I find interesting along the way - it could be something as simple as a photo of the water's surface appearing to be an impressionistic painting due to schools of colorful fish near the surface.

Islands visited: Antigua, Bonaire, Curacao, St. Thomas, St. John, and Aruba.

There's something about a beach vacation...lots of self-reflection and stopping to look at things you don't have time to investigate in the harried pace of daily life.

The earth is such a marvelous place...and as I was lounging at some of the private beaches, I decided that an inspirational travel section would be a great addition to our publication.

Stay tuned for more on that. Happy travels to everyone planning a vacation this summer. Send us your inspirational photos!!

April 16, 2019

Sandra Bertrand

A Day in New York City....

I spent a full day in Manhattan...first to visit with Sandra Bertrand, playwright, painter and art critic. Sandra is holding a painting that was recently hung in the NAWA gallery on 39th Street titled "The Last Wave." Readers can look for her artist feature in our May issue.

Later that evening, I attended an AF women's empowerment event at the JCC in Harlem. Two short films were shown and then a panel discussion followed. "Preserving Beauty" (Diana Guerra, filmmaker from Peru) and "Parker & Angel" (Ty Whittington, filmmaker from CA) are short films from The Artists Forum Festival of the Moving Image: 2018. Susan Hammond was recognized for her leadership and support of women in the arts as Executive Director of NAWA (National Association of Women Artists).

Film Event at the JCC

April 15, 2019

Jean Newburg with "Monsieur Bleu"

Woodstock, NY:

Out and About...

I visited with the fabulous Jean Newburg in her Woodstock home. We talked about her journey as an artist and her decades-long commitment as founding CEO of Weston United, a nonprofit organization providing housing and services for homeless individuals with mental illness.

Jean's sculptures will be shared in Sanctuary in our May issue where you will also find an interview. Jean has been experimenting with watercolor and creating pastel landscapes, and she continues to create sculptures in Manhattan.

March 5, 2019

Poughkeepsie, NY:

On Tuesday, March 5th, I attended a celebration of International Women's Day organized by the Women's Professional Network (WPN). The event was held at the Poughkeepsie Grand Hotel.

Keynote speaker was Robyn Hatcher, communication expert and consultant.

It is always a pleasure to be in a room filled with energetic women entrepreneurs...not to mention bumping into three of Sanctuary's awesome sponsors: Ellie Savoy, Dr. Marisa Moeller and Lorraine Cucci, RN.

March 3, 2019

Poughkeepsie, NY:

I attended the Springraiser for the Barrett Art Center at Locust Grove Estate in Poughkeepsie, NY. This event was sold out. Raffles, a silent auction, live music, lunch and recognitions of community leaders were part of the program.

Five incredible artists had work on display and were included as part of a silent auction (Julia Whitney Barnes, Risa Boogie, Penny Dell, Kevin Frank, and Emilie Houssart), and there was an exclusive exhibition of New Deal artwork.

Joanna Frang, executive director, was praised by Mayor Robert Rolison and Marc Molinaro, Dutchess County Executive, for the work she has done in partnering with organizations and businesses to promote the arts and improve the community.

March 1, 2019

Poughkeepsie, NY:

I attended an event which ringed in "Women's History Month" at the CIA (Culinary Institute of America) in Poughkeepsie, NY. A wine and hors d'oeuvres reception preceded a viewing of Joanna James's film A Fine Line: A woman's place is in the kitchen. A question and answer period followed.

The film featured world-renowned chefs who talked about their individual journeys in the restaurant industry.

"It is less likely for a woman to be hired as a Head Chef than a CEO." (Bloomberg News)

January 31, 2019

New York City:

On January 31, 2019, I attended the 130th Anniversary Commemorative Reception for the National Association of Women Artists (NAWA) in Manhattan at the NAWA Gallery on W. 39th Street. Susan Hammond, executive director, and other members of NAWA reenacted the exact day the organization was founded, dressed as the five founding members - Grace Fitz-Randolph, Anita C. Ashley, Adele Francis Bedell, Elizabeth C. Cheever and Edith Mitchill Prellwitz.

The event was jam-packed with honorary members, past presidents, members of the press, art enthusiasts and other supporters. The reenactment skit was written by Sandra Bertrand, and champagne, cheese plates and petits fours were served.

Susan talked about NAWA's beginning and what the organization continues to do to support women in the arts.

A fabulous evening all around!

My interview with Susan Hammond appeared in Sanctuary's December 2018 issue.

Support NAWA

November 11, 2018

Rosendale, NY:

On November 11, I attended Lynne Friedman's reception for her "Color Filled Landscapes" exhibition at the Rosendale Cafe in Upstate New York. It was a beautiful day with many attendees - artists, nonprofit founders, writers, and many art enthusiasts. Lynne's work is stunning. Much of her new work began with a journey to Morocco and Spain.

Lynne's work is part of many corporate and private collections, including McGraw Hill, IBM, Columbia Presbyterian Hospital, Metropolitan National Bank and others. She has received many artist residency grants to work in Spain, Costa Rica, Ireland, Southern France, New Mexico and elsewhere. Her work was chosen in 2013 for the "Art in Embassies Program."

We featured Lynne in 2016. Learn more about Lynne HERE.

Lynne has refreshed her website and has added her new work. Click button below.

Lynne's Website

October 11, 2018

New York City:

On October 11, I attended the Wonder Women in the Arts workshop at the Museum of the City of New York hosted by OPG (Organizational Performance Group). The topic at hand: Does gender matter in leadership roles in the arts?

Even though women are leading 48% of art museums (up from 43% in 2015), a gender gap persists at the largest museums - only one of the nation's 13 largest museums is run by a woman.

During the workshop questions were asked of the panel: Darsie Alexander, chief curator for the Jewish Museum in New York City, Kaywin Feldman, director of the Minneapolis Institute of Art and Pamela Franks, director of the Williams College Museum of Art in MA. There was also time for small-group table discussion and networking.

Some thoughts of the day from these leaders:

Darsie Alexander: "The gender definitions are more fluid today and have been recast. However, there is still a pay differential for support staff. We need people to be able to afford to step into our profession."
Kaywin Feldman: "As a leader, you need to keep a focus on societal trends. Don't fill your days with just putting out the fires. You need to also focus on long-term goals, and this can be hard to do as a leader with so many responsibilities."
Pamela Franks: "People are looking to seek female role models."

August 6, 2018

Staten Island, NY:

On August 6th, Nancy and I headed to Staten Island, NY with Dr. Marisa Moeller (one of our sponsors) to tape separate shows with Staten Island Community Television (CTV, channel 34).

Myrna & Nancy's segment was all about Sanctuary and what we do. We talked about the inspiration behind launching Sanctuary, our content, our vision and our growing community. This was part of the "Books & Music Review" line-up.

June 23, 2018

New Paltz, NY:

On Saturday, June 23, I attended Ward Lamb's solo exhibition at Roost Studios in New Paltz, NY. It was an absolute pleasure to view his work - past and present. I became a fan of his work when I first met him in Kingston, NY in 2017.

Ward is a very talented painter whose work exudes a passion for his subjects. I was particularly taken by his "Pattern and Desire" pieces which were previously exhibited in a solo show at the Leslie-Lohman Museum in Manhattan. The texture and the way light dances off the vibrant colors is stunning. These pieces are a must-see in person. Portraits of Ward's daughter, Nina Simone, Andy Warhol, Cher and Eminem are also among my favorites.

Ward will be giving an "Artist Talk" at Roost Studios in New Paltz on July 13th from 7pm to 8pm.

Ward is a featured artist in our June 2018 issue. Find his page HERE.

April 1, 2018

Myrna (left) with Anne de Carbuccia at Westbeth Gallery

New York City (Manhattan):

I had the opportunity to visit with Anne de Carbuccia at Westbeth Gallery in New York City to view some of the photographs of her ongoing project One Planet One Future. Anne's work is amazing, and her TimeShrine Foundation is providing educational classes for students from kindergarten through college.

I talked with Anne about the inspiration behind the project, her global explorations and experiences and her future plans.

Stay tuned for Anne's feature in the July issue of Sanctuary.

March 9, 2018

Poughkeepsie, NY:

On March 8, 2018, I attended an event hosted by the Women's Professional Network (WPN) in celebration of International Women's Day. Sue Serino, New York State Senator, and Dr. Liz Lasky were speakers at the event. Dozens of women entrepreneurs, nonprofit founders and business leaders were in attendance. It was a great night for networking and learning from other women.

December 30, 2017

Peace, Work and Reflection

I took this photo today while working on our January issue. The snow was falling outside my office window, so I took a break, snapped a photo, and decided to "smell the snowfall." Isn't it funny how you can "smell" the snow...just before it comes down (and afterward)...that crisp, clean smell in the air?

Some folks find peace and relaxation listening to the rain as it splatters on the sidewalk, the rooftop, the roadway. I find peace watching the snow fall. So...thank you Mother Nature. I needed this respite - although short - to remind myself to not let work duties and deadlines stop me from appreciating the incredible grace and elegance nature offers just outside my window.

November 28, 2017

Elisa Pritzker and Myrna in Elisa's Studio Gallery

Studio Visit: Ulster County, NY

It is truly a pleasure to be able to meet our featured artists in person...to see them at work and in their space where their creativity and passion comes alive. Although we feature artists from across the U.S. and the globe, I do not take for granted the opportunity to visit these talented artists in person.

Elisa is a phenomenal artist and the recipient of two U.S. Congressional Awards for achievements and service in the area of Community Arts and Culture.

Stay tuned for her feature in our January 2018 issue!

July 31, 2017

Murano Island and Murano Glass Factory:

We visited Murano Island and viewed the Masters as they created decorative vases and sculptures. It takes fifteen years to train to be a Murano glassblower. In 1291, as a precaution against fires, the Doge of Venice ordered all Venetian glass makers to move their furnaces (fornaci) to Murano. This worked out well, as glass was becoming a coveted craft, and this kept the workshops isolated so others wouldn't steal the secrets of the trade. It didn't take long for Murano to become associated with the most coveted and high quality glass in the world. The photo of the horse shows one of the glassblowers gently tapping the glass for it to stand on its hind legs. The top-heavy aspect of the piece made this particular pose difficult and breathtaking to watch as it was created in mere minutes.

July 13, 2017

Amazing Architecture & Design:

Sharing some photographs of architecture that I found particularly stunning while traveling the Mediterranean. Photos are not necessarily those created by some of the most well-known artists...but are things that captivated me during my travels...some ancient...some Renaissance...some modern...some more recognizable than others. Splendid work by various artists and architects.

June 20, 2017

After returning from a trip to the Mediterranean for my 25th wedding anniversary, I've decided to share some photos I took - specifically of artisans creating their unique crafts, architectural details that I found to be stunning, and marble statues created by some of the great artists of past centuries. I will be posting photos throughout the summer months for readers to enjoy.

Island of Pag (Croatia): While in Pag, we visited the Pag Lace Gallery and observed artisans working on their intricate craft. After about 10 minutes of working on the tiniest petal, the artist (seen in one of the photographs to the left) needed to take a break. The work is extremely meticulous and the artist's hands and fingers get fatigued.

The History of Croatian Lace: The tradition of Lepoglava lace is several centuries old. The oldest testimony of lacemaking in Croatia is from the 15th century. Lacemaking blossomed in the 19th century and in the first half of 20th century. In 1937, Lepoglava lace won the gold medal in Paris. After 1945, during the ex-Yugoslav communist regime, the tradition almost died out as young women no longer found the enthusiasm to learn from their mothers and grandmothers. However, since 1997, lacemaking in Pag has been blossoming again with students learning the craft while in school.

March 8, 2017

Writing Award: Sharing that my piece regarding cursive handwriting won a PMA (Parenting Media Association) Bronze Award in the “News Feature” category at the annual Design & Editorial Competition. The University of Missouri’s School of Journalism oversaw the judging. PMA publications are located throughout the United States, Canada and Australia. I want to thank Susan Weiss, publisher of the New York Parenting magazine group, for submitting my feature piece which was published in Manhattan Family in September 2017.

Photo Credit: New York Parenting

February 11, 2017

We've been asking our readers to share with us using #WheresYourSanctuary. Readers may post inspiration on social media using this hashtag if they'd like to address our community. We are also asking readers to let us know: What does the word Sanctuary mean to you? Where do you find your joy, peace, strength and fulfillment? In a place? In another person? Maybe in a hobby or a passion? In a quiet moment alone? We would love to know what feeds your soul and fuels your fire. Tell us on social media using #WheresYourSanctuary or send a note or short video to: [email protected]

Nancy and I have asked ourselves the same question - Myrna's Musings and Nancy's Green Book are spaces where those in our community can learn something about us as well.

Dance Does it For Me (#WheresYourSanctuary)

You may find it unusual that I don't necessarily find sanctuary while writing. I'm writing all of the time, and it does bring me fulfillment, but writing is cerebral. It's dance that feeds my entire being - mind, body and soul. For me, dance is an escape. It's wild abandon and stress relief.

Many of you may not realize that I've had a love of dance since I was a child. During my competitive gymnastics years, I practiced dance to improve my floor routines. I took classes in ballet and tap in elementary school. Later, I studied modern dance and jazz with the late Raymond Johnson of the New York City Ballet.

Once my athletic career was over, I continued my involvement in the sport that I loved as a judge for 17 years. During those years, I was also a choreographer, helping level 10 and NCAA gymnasts with the dance elements in their routines. I also choreographed some group routines for events and shows.

Favorite choreographer: The late Bob Fosse whose isolation work is just incredible.

Myrna on Floor Exercise: 1982

In my twenties, there was only one thing that fueled my fire on the weekends: Finding a club that had a dance floor. I danced into the wee hours of the morning.

I don't think I'll ever give up dance. I dance for exercise, to relieve stress, to have fun, to let loose. And....this song by Joe Cocker...well, it's one that has me up and moving no matter where I am. Of course, there are many others (classic funk anyone?).

Are you dancing yet?

Redefining Motherhood

My daughter and I were lounging by the fire pit talking about college, friendships, what holds a marriage together and world peace. It suddenly hit me. The beautiful, young woman beside me –tanned from her summer job as a lifeguard and s’mores sandwich in hand – was all grown up. The funny thing? I realized I was listening differently. I genuinely craved her opinion on the big stuff. I also realized that I needed her, too. It was a revelation - an “aha moment.” I suppose I was also staring.

“Mom. What are you staring at?”

“I’m realizing you’re all grown up, and it’s amazing,” I answered.

“I mean, duh, Mom!”

There it was…the teenager still inhabiting part of her psyche. This was comforting, so I had to chuckle. I know she thinks I’m being over-sentimental and goofy, but someday she’ll understand and experience this with her own child.

I found that I suddenly wanted all the answers. Would this be the beginning of a new type of relationship between us? Would there ever be a day when she wouldn’t need my wisdom? My role as her mother was changing, but I am still her mother after all.

Your Changing Role as Mom

I talked with Deborah Gilboa, M.D., founder of AskDrG.com and author of Get the Behavior You want…Without Being the Parent you Hate (Demos Health, 2014). She says mothering changes with time. “Our kids all need parents no matter what their age.” She explains that the needs change and that most adult children are looking more for respect and love, not for rescue or unsolicited guidance.

Mothering is an ever-changing job, indeed, and one of the most difficult ones, too. “As our kids grow and gain more autonomy, we often still expect to be in control of their lives in a way that they do not expect or want,” she explains. “The change here is to a constantly evolving and ongoing conversation about our expectations and our child’s, so that each person is treated respectfully and with clear boundaries,” she continues.

When moms have kids in college, things might get particularly difficult because college students are used to setting their own rules and living independently. However, rules associated with respect for one another, no matter what a child’s age, should be ongoing.

Not long ago, I was visiting my parents during the weekend of my 30th high school reunion. I told my mother where I was going and approximately what time I’d be home so that she wouldn’t worry. At this point in my life, I understood a mom’s worry quite well.

Gilboa advises, “Curfews don’t make as much sense if your child spends part of her time on her own, but it is totally reasonable to ask for (and receive) a call to let you know when you can expect that child home.”

“Phasing ourselves out of a caretaking role is the biggest change as we parent older kids and young adults,” Gilboa adds.

There is a common goal amongst moms. Simply stated, that goal is to give our children wings and to set them free as individuals who can navigate the world solo as respected and useful members of society. However, you will still be Mom, forever and always; and this means you are there to lend an ear or a shoulder when needed, to be a perennial cheerleader and to regularly remind your child how much she is loved.

Sharing parenting experience...

The other day, I was racing through Stop & Shop to find medium brown root dye when I saw a frazzled mom with two toddlers (one screaming, drooling and sporting crimson cheeks) and a baby in tow. She had left her half-full cart and had dropped her car keys. I bent to hand them to her with a smile on my face. "I've been there. It's okay," I shared.

Well...I only had two toddlers at the time, and they are now 20 and 22, but Frazzled Mom didn't need to hear that.

It got me thinking about a piece I wrote about tantrums long ago, so I thought I'd share the lead-in to that piece with my SANCTUARY readers.

Many of us have been there. You’re in aisle twenty-two of the grocery store and your toddler decides it’s time to get out of the cart. When you don’t oblige, she starts to scream at decibels heard by all, including the man in the bread section who dons a hearing aid. At home you have a handle on your tot’s occasional tantrums. She gets smuggled to a safe environment (her playpen or a “child proofed” bedroom) and you continue on with your tasks as she tires herself out by either falling asleep or settling into a calm state. However, the public domain is another issue entirely. The tantrum invariably begins when your main course has just arrived at a restaurant or you’re fifth in line at the checkout counter. You would like to just ignore your child because you’ve developed the patience of Job since entering the world of parenthood, but those around you feel differently. They stare as though they’ve never seen a child have a tantrum.

Some tips...just in case...

Do:
• Dress your child in layers so she will be comfortable with the change in temperature from outdoors to indoors
• Avoid long lines and places where you will need to wait
• Bring along a bag of small toys that will interest your child if she starts to get fussy
• Avoid places and things that previously triggered a tantrum (i.e. the toy aisle)
• Give your child choices during your outing (i.e. “Would you like a toy to play with…or some raisins?”)
Don’t:
• Take a tired child into a crowded store and expect her to cooperate
• Bring a hungry child to any public place where food is inaccessible (bring healthy snacks along instead)
• Keep your toddler strapped to a cart or stroller for longer than she can handle it
• Enter a public place with a child who is showing signs of an imminent meltdown

So You're Fifty...Now What?

With my fiftieth birthday fast approaching, I find that I’m holding onto my forties like a three-toed sloth gripping to a branch in the rainforest. Unlike the sloth, however, I seem to be losing my grip.

Shall I start lying about my age? I’ve never felt the need, but fifty sounds ancient. I think back to my teens and the agony of imagining myself at fifty - wrinkled, hunched, and bad tempered.

I find that my mind has not caught up to the calendar year. In some ways, I still feel as though I’m twenty-something - maybe not in the joints, but twenty-something nonetheless. I’ve seen high school buddies at events recently, and the adage is true. Time has literally stood still. Jack still throws down too many shots, and Jill still puckers her lips when she’s displeased with something you’ve said. The laughter is the same, but the amount of hair dye used earlier in the evening could probably fill a gas tank.

Don’t they say fifty is the new thirty? If fifty is really fabulous, why do some people freak out when they reach fifty?

I asked a friend the other day and she said, “Probably because it’s half over. I mean, you better be half done!”

Half done? Oh dear. I need at least two more decades to be half done, but it’s already the top of the second, and the view down the hill is daunting.

So, what does one do with the second half? Hmmm…the possibilities are endless. Should I splurge on a pair of Jimmy Choos, jump on the first plane to Barcelona or trade in my husband for a healthier model?

What’s a girl to do?

Your past is simply your past. Whether most memories are good or bad, moving on to the next stage of your life with a positive attitude and endless enthusiasm is the ticket to growth and happiness.

Christina Hibbert, Psy.D., a psychotherapist and author of This is How We Grow (Oracle Folio Books, 2013) counsels, “We must look back only to see what we have learned, then let it go and face forward. Practice self-forgiveness for your mistakes, and commit to making this part of your life the best yet. If there is one thing about this time of life, it’s that you have perspective and wisdom. Use that to help you live in the now and enjoy today.”

Reimagine your inner goddess by embracing who you are at this very moment. Don’t get caught up in visualizing your younger physique or dwelling on those pesky new aches that snuck up on you. Instead, do that certain something that you never had time to do while you were changing diapers or climbing the corporate ladder.

Hibbert explains, “Now is the time when you can enjoy life, unfettered by what others think or the responsibilities that felt so engulfing when you were younger.”

A healthy lifestyle is imperative in order to enjoy activities that make you feel vibrant and alive. Many folks ski or rock climb well into their seventies. Focus on how you feel on the inside, not how you look on the outside. What’s a small wrinkle when you can still run a half marathon?

“You can view the second half of life with a dark lens, or you can choose to seek the sun. Get out there and live your life. Get out there and let yourself shine!” urges Hibbert.

Indulge in activities that inspire you. Today is the first day of the rest of your life, and it certainly looks amazing.

NEWS...

May Themes:
Motherhood/Grandmotherhood
Collaboration

Next Community Compass/Corresponding E-newsletter publishes:
Mid-June

Coffee & Conversation Play List

Next Coffee & Conversation Show (May):
"Imposter Syndrome"

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