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Tidbits of Wisdom
A Youthful HEART

Tips to Control High Blood Pressure

• If overweight...lose the pounds! Women are at risk if waistline is greater than 35 inches.
• Exercise: 30 minutes most days.
• Healthy diet: Reduce sodium, avoid processed foods.
• Reduce stress.
• Cut back on caffeine.
• Reduce alcohol intake.
• Quit smoking.

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