SANCTUARY
  • Open Book
    • Featured Interviews >
      • ARCHIVES: 2023-2024 FEATURED INTERVIEWS
      • ARCHIVES: 2022 FEATURED INTERVIEWS
      • ARCHIVES: 2021 FEATURED INTERVIEWS
      • ARCHIVES: 2020 FEATURED INTERVIEWS
      • ARCHIVES: 2019 FEATURED INTERVIEWS
      • ARCHIVES: 2018 FEATURED INTERVIEWS
      • ARCHIVES: 2017 FEATURED INTERVIEWS
      • ARCHIVES: 2016 FEATURED INTERVIEWS
    • More Interviews >
      • Archives : Interviews 2022-2023
      • Archives: Interviews 2020-2021
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2024 >
      • Autism Awareness 2023
      • Autism Awareness 2022
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2024 Featured Artist Updates
      • Featured Artists Archives: 2023-2024
      • Featured Artist Archives: 2022
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works >
      • Art Times Library
    • CULTURE CRAWL >
      • Archives: Culture Crawl
    • 2024 Focus on Youth >
      • 2023 Focus on Youth
      • 2022 Focus on Youth
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2024 Celebrating the Men in Our Lives >
      • 2023 Celebrating the Men in Our Lives
      • 2022 Celebrating the Men in Our Lives
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • HEALTHY BODY >
      • Archives: Healthy Body
    • HEALTHY MIND >
      • Archives: Healthy Mind
    • Nutrition & Exercise >
      • LAURA'S CORNER TABLE
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • ALTERNATIVE THERAPY >
      • Archives: Alternative Therapy
    • NAVIGATING RELATIONSHIPS >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • ARCHIVES: TRAVEL JOURNAL
    • YOUR MONEY & BUSINESS >
      • ARCHIVES: MONEY & BUSINESS
    • CAREER JOURNEY >
      • Archives: CAREER JOURNEY
    • SMART STEPS >
      • ARCHIVES: Smart Steps
    • TRAILBLAZERS >
      • ARCHIVES: Trailblazers
  • GUEST ROOM
    • Community Compass >
      • Annual Community Project
      • Reader Ramble
      • TEAM TALK
      • SPONSOR CORNER
    • ASK AN EXPERT >
      • ARCHIVES: ASK AN EXPERT
    • KINDNESS & KARMA ARCHIVES
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Book Giveaway 2024 >
      • Book Giveaway 2024 Winners' Circle
      • Book Giveaway 2023 Winners' Circle
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
      • Book Giveaway 2020 Winners' Circle
    • Submit Your Work
    • Surveys
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
    • Events-Services-Specials
    • Sanctuary Events
    • Coffee & Conversation
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US
  • Store
Ask an Expert
FEBRUARY TOPIC: ​Healthy Living Resolutions
Picture
Ellie Savoy
Board Certified Holistic Health Coach, Author of the Bestselling Book Stop Dieting Start Living & Founder of the Stop Dieting Start Living Weight Loss System
OUR EXPERT:

Ellie Savoy is a Board Certified Holistic Health Coach and the author of the #1 international bestselling book Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting Starvation or Suffering in Silence.

She is also the founder of the Stop Dieting Start Living Weight Loss System. Her commonsense and step-by-step approach has literally transformed the way people look at their bodies, health and life. Ellie’s approach is for anyone who wants to take control of her health and future. She has helped women with high blood pressure, high cholesterol, thyroid imbalance, irritable bowel syndrome, type 2 diabetes, and a host of other symptoms.

Ellie works with individuals, corporations and nonprofit organizations.

March Topic
Archives

“My go-to comfort foods in winter are creamy soups, freshly baked breads and pasta. Any tips for healthy/low-cal comfort foods that will still warm me up? In summer…it’s a lot easier with all of the fresh fruits and veggies at your disposal.” ~ Debbie (CO)

Hi Debbie, 

I love your question. It's one that so many of us wonder about during the cold, winter months.

I am a big fan of homemade soups during the winter. I make a nice thick soup so it feels more comforting and filling by adding less stock or water. This makes it creamy, so we tend to eat less and no cream is needed. I love having it on hand so I make a big batch.

Quinoa is another healthy option that is filling. I find it quite boring by itself, so I add in some veggies and seasoning, and I eat it for breakfast sometimes, too!

Salad is a big staple all year round, but cold foods and cold drinks in a cold season cool the body and can weaken the immune system. When we feel warm we tend to not eat as much or crave foods that give us comfort.

On a side note, a rubber hot water bottle from the pharmacy is great for snuggling up with or taking with you on your travels. I hope this is helpful. Please reach out if you have any questions or concerns.

“I keep up with gym exercise, but what I’m missing is recreational cardio (non-formal exercise) because I’m indoors more and not going for evening walks or doing work in my yard. Any suggestions?” ~ Beth (Canada)

Hi Beth,

This is such a great question. Thank you for posting. I'm so happy you are keeping up with your gym activities. I do the same.

Dancing is a great option for winter (or anytime). It's a great way to have fun, express yourself, get the heart rate up and burn a few calories in the process. I jig around to music in the kitchen while I'm cooking, or I just crank up a song that I love and dance my heart out! It really is so much fun. Other indoor activities you might try: swimming, ice skating, rock climbing or indoor tennis. These indoor activities can provide some social time, too! I hope some of these appeal to you or have you thinking of other ideas.

On another note, winter is a time to slow down our pace and get more rest. I like to follow the natural rhythms in nature. In a cold climate, where nothing much is growing and animals are hibernating or rarely seen, I believe it's an opportunity for us to follow that wisdom. I hope this is helpful. Please reach out if you have any questions or concerns.

For more information:
Ellie's Website
Ellie's Blog
Follow Ellie on:
FACEBOOK
TWITTER

INSTAGRAM

To purchase or learn more about Ellie's book,
click the book cover below:

Picture

​NEWS...

June Themes:
Culture, Relationships & Exploration

Next Community Compass/Corresponding E-newsletter publishes:
Mid-June
​
Coffee & Conversation Play List


Next Coffee & Conversation Show:
"Light & Connection: An Artist's Perspective"
Picture
SEND YOUR SUGGESTIONS:
Let us know what you would like
to see and read about in SANCTUARY.
[email protected]
MERCH STORE
Picture
Support Us
Please LIKE us and FOLLOW us!
USE:
#WheresYourSanctuary
SEND US A GOOGLE REVIEW!

© 2025 Sanctuary Online, LLC
All rights reserved. Reproduction in whole or in part without permission is prohibited.
​Opinions expressed by contributors are not necessarily the opinion of this publication.
  • Open Book
    • Featured Interviews >
      • ARCHIVES: 2023-2024 FEATURED INTERVIEWS
      • ARCHIVES: 2022 FEATURED INTERVIEWS
      • ARCHIVES: 2021 FEATURED INTERVIEWS
      • ARCHIVES: 2020 FEATURED INTERVIEWS
      • ARCHIVES: 2019 FEATURED INTERVIEWS
      • ARCHIVES: 2018 FEATURED INTERVIEWS
      • ARCHIVES: 2017 FEATURED INTERVIEWS
      • ARCHIVES: 2016 FEATURED INTERVIEWS
    • More Interviews >
      • Archives : Interviews 2022-2023
      • Archives: Interviews 2020-2021
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2024 >
      • Autism Awareness 2023
      • Autism Awareness 2022
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2024 Featured Artist Updates
      • Featured Artists Archives: 2023-2024
      • Featured Artist Archives: 2022
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works >
      • Art Times Library
    • CULTURE CRAWL >
      • Archives: Culture Crawl
    • 2024 Focus on Youth >
      • 2023 Focus on Youth
      • 2022 Focus on Youth
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2024 Celebrating the Men in Our Lives >
      • 2023 Celebrating the Men in Our Lives
      • 2022 Celebrating the Men in Our Lives
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • HEALTHY BODY >
      • Archives: Healthy Body
    • HEALTHY MIND >
      • Archives: Healthy Mind
    • Nutrition & Exercise >
      • LAURA'S CORNER TABLE
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • ALTERNATIVE THERAPY >
      • Archives: Alternative Therapy
    • NAVIGATING RELATIONSHIPS >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • ARCHIVES: TRAVEL JOURNAL
    • YOUR MONEY & BUSINESS >
      • ARCHIVES: MONEY & BUSINESS
    • CAREER JOURNEY >
      • Archives: CAREER JOURNEY
    • SMART STEPS >
      • ARCHIVES: Smart Steps
    • TRAILBLAZERS >
      • ARCHIVES: Trailblazers
  • GUEST ROOM
    • Community Compass >
      • Annual Community Project
      • Reader Ramble
      • TEAM TALK
      • SPONSOR CORNER
    • ASK AN EXPERT >
      • ARCHIVES: ASK AN EXPERT
    • KINDNESS & KARMA ARCHIVES
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Book Giveaway 2024 >
      • Book Giveaway 2024 Winners' Circle
      • Book Giveaway 2023 Winners' Circle
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
      • Book Giveaway 2020 Winners' Circle
    • Submit Your Work
    • Surveys
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
    • Events-Services-Specials
    • Sanctuary Events
    • Coffee & Conversation
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US
  • Store