Kindness & Karma
Kindness & Karma is a special reader space. This is one of the pages where readers can send their personal stories, unique experiences and photos. Each month the editors solicit responses from our readers to questions that embrace unexpected inspiration. Please send along your name (last name is optional) and state or country. (Editors reserve the right to edit for content and word count.)
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The Sanctuary Team wants to know...
We are celebrating women who continue to create and explore new directions past their midlife years. Do you have a tip you'd like to share for aging well/healthfully?
"I'm outside walking as often as possible. Improves circulation, lots of fresh air, and improves mood." ~ Helen (VA)
"I spend a lot of time with my grandchildren. They keep me young at heart." ~ Diana (NJ)
Socialize! Don't lose your friend groups. Hanging out with others is a big mood boost!" ~ Kathleen (NY)
"I spend a lot of time with my grandchildren. They keep me young at heart." ~ Diana (NJ)
Socialize! Don't lose your friend groups. Hanging out with others is a big mood boost!" ~ Kathleen (NY)
