SANCTUARY
  • Open Book
    • Featured Interviews >
      • Archives: 2021
      • Archives: 2020
      • Archives: 2019
      • ARCHIVES: 2018
      • ARCHIVES: 2017
      • ARCHIVES: 2016
    • More Interviews >
      • Archives: Interviews 2020-2021
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2023 >
      • Autism Awareness 2022
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2022 Featured Artist Updates
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works >
      • Art Times Library
    • Culture Crawl >
      • Archives: Culture Crawl
    • 2023 Focus on Youth >
      • 2022 Focus on Youth
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2023 Celebrating the Men in Our Lives >
      • 2022 Celebrating the Men in Our Lives
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • Healthy Body >
      • Archives: Healthy Body
    • Healthy Mind >
      • Archives: Healthy Mind
    • Nutrition and Exercise >
      • Laura's Corner Table
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • Alternative Therapy >
      • Archives: Alternative Therapy
    • Navigating Relationships >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • ARCHIVES: TRAVEL JOURNAL
    • YOUR MONEY & BUSINESS >
      • ARCHIVES: MONEY & BUSINESS
    • CAREER JOURNEY >
      • Archives: CAREER JOURNEY
    • Smart Steps >
      • ARCHIVES: Smart Steps
    • Trailblazers >
      • ARCHIVES: Trailblazers
  • GUEST ROOM
    • Ask an Expert >
      • ARCHIVES: ASK AN EXPERT
    • Kindness & Karma >
      • Archives: Kindness & Karma
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Submit Your Work
    • Book Giveaway 2022 >
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
      • Book Giveaway 2020 Winners' Circle
      • Book Giveaway 2019 Winners' Circle
      • Book Giveaway 2018 Winners' Circle
      • Book Giveaway 2017 Winners' Circle
      • Book Giveaway 2016 Winners' Circle
    • Surveys
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
    • Events-Services-Specials
    • Sanctuary Events
    • Coffee & Conversation
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US
  • Store
Ask an Expert
SEPTEMBER 2023 TOPIC: The Health Benefits Associated with CBD
Picture
Mary Therese Yamamoto
​Owner of CannActive Life
CannActive Life
​OUR EXPERT:

Mary Therese Yamamoto is founder of CannActive Life, a company focused on educating and encouraging an active lifestyle and plant-based recovery methods. She created CannActive Life in 2019 after months of using CBD to help her mobility issues and wanted to learn more and share her findings with others.

Studying the Cannabis plant and all of its benefits has been an adventure for this accounting services-trained entrepreneur. Mary Therese is certified by the Cannabis Coaching Institute as an Educator, and you can catch her speaking at one of her "Green Happy Hours" in the Hudson Valley, New York area.

In addition to owning and running her businesses, she's running her home life as well with husband, Frank, and children Billy and Julia.

Upcoming Topic
Archives

​“I heard that CBD edibles don’t kick in right away if you’re using it for anxiety. Is this true?” ~ Carry (PA)

Dear Carry,

CBD has a general rule to give it from five days to two weeks to really feel the affects you desire. Everyone’s system is different, and some say they feel it right away, others may feel it doesn’t affect them. Whichever way you ingest it, it should have the same overall effect once it hits the bloodstream, whether edibles, oils or softgels and drinks.

“Does CBD oil work for arthritis? What about muscle tears/strains?” ~ Jim (NY)

Dear Jim,

Yes! Due to the natural anti-inflammatory agents within the plant, people generally feel relief and less discomfort from arthritis and muscle tears/strains. A good roll-on or sports cream from our product line gives at least four hours of relief and kicks in within 15 to 20 minutes.

“Do you have to use CBD every day?” ~ Kelli

Dear Kelli,

If you want consistent relief for your health needs, you should take it daily to keep it flowing in the bloodstream. You may find after some time you’ve built a tolerance. You can solve that by either fasting CBD intake for five days and giving your body a reset, or you can up your dosage if you don’t want to go without.

Topicals (lotions, roll-ons) are used more on an "as-needed" basis.

“Does eating or drinking alcohol reduce or increase the effects of CBD?”  ~ Anonymous

Dear Anonymous.

Mixing the two may cause increased relaxation and tiredness, but there are not intoxicating effects that would happen. Some people try to cut their alcohol intake by supplementing it with CBD. Some studies have shown that CBD reduces liver damage, inflammation and cravings for alcohol.

“Please point us to online resources for more information.” ~ Sanctuary Team
​

Dear Sanctuary Team,

Project CBD is an excellent resource online for scientific information on CBD. I am an active reader and supporter of that site. It has been studied extensively outside of the United States, especially in Israel. You’ll find a lot of clinically backed articles there that are easy to understand.

CannActive Life
Follow CannActive Life on:

INSTAGRAM
FACEBOOK

Picture
Picture
Picture

​NEWS...


MERCH STORE NOW OPEN!

Themes this Month:
​Breast Cancer Awareness
Embracing Change


Next newsletters go out:
Friday, October 6
Friday, November 3

​
Coffee & Conversation:

Next Episode: November (Date TBD)
Picture
SEND YOUR SUGGESTIONS:
Let us know what you would like
to see and read about in SANCTUARY.
seniorstaff@sanctuary-magazine.com
MERCH STORE
Free Newsletter
Support Us
Please LIKE us and FOLLOW us!
USE:
#WheresYourSanctuary
SEND US A GOOGLE REVIEW!

© 2023 Sanctuary Online, LLC
All rights reserved. Reproduction in whole or in part without permission is prohibited.
​Opinions expressed by contributors are not necessarily the opinion of this publication.
  • Open Book
    • Featured Interviews >
      • Archives: 2021
      • Archives: 2020
      • Archives: 2019
      • ARCHIVES: 2018
      • ARCHIVES: 2017
      • ARCHIVES: 2016
    • More Interviews >
      • Archives: Interviews 2020-2021
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2023 >
      • Autism Awareness 2022
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2022 Featured Artist Updates
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works >
      • Art Times Library
    • Culture Crawl >
      • Archives: Culture Crawl
    • 2023 Focus on Youth >
      • 2022 Focus on Youth
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2023 Celebrating the Men in Our Lives >
      • 2022 Celebrating the Men in Our Lives
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • Healthy Body >
      • Archives: Healthy Body
    • Healthy Mind >
      • Archives: Healthy Mind
    • Nutrition and Exercise >
      • Laura's Corner Table
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • Alternative Therapy >
      • Archives: Alternative Therapy
    • Navigating Relationships >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • ARCHIVES: TRAVEL JOURNAL
    • YOUR MONEY & BUSINESS >
      • ARCHIVES: MONEY & BUSINESS
    • CAREER JOURNEY >
      • Archives: CAREER JOURNEY
    • Smart Steps >
      • ARCHIVES: Smart Steps
    • Trailblazers >
      • ARCHIVES: Trailblazers
  • GUEST ROOM
    • Ask an Expert >
      • ARCHIVES: ASK AN EXPERT
    • Kindness & Karma >
      • Archives: Kindness & Karma
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Submit Your Work
    • Book Giveaway 2022 >
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
      • Book Giveaway 2020 Winners' Circle
      • Book Giveaway 2019 Winners' Circle
      • Book Giveaway 2018 Winners' Circle
      • Book Giveaway 2017 Winners' Circle
      • Book Giveaway 2016 Winners' Circle
    • Surveys
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
    • Events-Services-Specials
    • Sanctuary Events
    • Coffee & Conversation
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US
  • Store