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Recipe from the kitchen of:
LORABETH BRADFORD (NY reader)


SPINACH ROLL-UPS

Ingredients:
Frozen spinach (drained)
Scallions - sliced
1/2 cup mayo
1/2 cup sour cream
Bacon bits
Whole wheat tortillas

Directions:
Mix spinach scallions, mayo, sour cream and bacon bits until combined.
Then, spread over whole wheat tortillas, roll and cut into bite size pieces. Can secure with toothpicks.

​NEWS...

January Themes:
Hope, Reinvention,
No More Winter Blues


Next newsletter goes out:
February 3rd
​
Next Coffee & Conversation:

February 15, 2023
How Attachment Styles Affect Relationships
​
Next Team Talk:
TBA
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  • Open Book
    • Featured Interviews >
      • Archives: 2021
      • Archives: 2020
      • Archives: 2019
      • ARCHIVES: 2018
      • ARCHIVES: 2017
      • ARCHIVES: 2016
    • More Interviews >
      • ARCHIVES: Interviews 2019
      • ARCHIVES: Interviews 2018
      • ARCHIVES: Interviews 2017
      • ARCHIVES: Interviews 2016
    • Autism Awareness 2022 >
      • Autism Awareness 2021
      • Autism Awareness 2020
      • Autism Awareness 2019
      • Autism Awareness 2018
  • Blank Canvas
    • Featured Artists >
      • 2022 Featured Artist Updates
      • Featured Artist Archives: 2021
      • Featured Artist Archives: 2020
      • Featured Artist Archives: 2019
      • Featured Artist Archives: 2018
      • Featured Artist Archives: 2017
      • Featured Artist Archives: 2016
    • Selected Works
    • Culture Crawl >
      • Archives: Culture Crawl
    • 2022 Focus on Youth >
      • 2021 Focus on Youth
      • 2020 Focus on Youth
      • 2019 Focus on Youth
      • 2018 Focus on Youth
      • 2017 Focus on Youth
      • 2016 Focus on Youth
    • 2022 Celebrating the Men in Our Lives >
      • 2021 Celebrating the Men in Our Lives
      • 2020 Celebrating the Men in Our Lives
      • 2019 Celebrating the Men in Our Lives
      • 2018 Celebrating the Men in Our Lives
      • 2017 Celebrating the Men in Our Lives
  • Body & Spirit
    • Healthy Body >
      • Archives: Healthy Body
    • Healthy Mind >
      • Archives: Healthy Mind
    • Nutrition and Exercise >
      • Laura's Corner Table
      • Archives: Nutrition & Exercise
    • Personal Safety >
      • Archives: Personal Safety
    • Alternative Therapy >
      • Archives: Alternative Therapy
    • Navigating Relationships >
      • Archives: Navigating Relationships
  • INSPIRED LIFE
    • TRAVEL JOURNAL >
      • Travel Journal Archives
    • YOUR MONEY & BUSINESS >
      • MONEY & BUSINESS ARCHIVES
    • CAREER JOURNEY >
      • CAREER JOURNEY ARCHIVES
    • Smart Steps >
      • ARCHIVES: Smart Steps
  • GUEST ROOM
    • Ask an Expert >
      • ARCHIVES: ASK AN EXPERT
    • Kindness & Karma >
      • Archives: Kindness & Karma
    • We Hear You >
      • Celebrated Readers
      • TALKBACK
    • Submit Your Work
    • Book Giveaway 2022 >
      • Book Giveaway 2022 Winners' Circle
      • Book Giveaway 2021 Winners' Circle
      • Book Giveaway 2020 Winners' Circle
      • Book Giveaway 2019 Winners' Circle
      • Book Giveaway 2018 Winners' Circle
      • Book Giveaway 2017 Winners' Circle
      • Book Giveaway 2016 Winners' Circle
    • Surveys
  • Events
    • Events-Services-Specials
    • Sanctuary Events
    • Coffee & Conversation
  • Advertise
    • Media Kit
    • Sponsor Ad Packages
    • Meet Our Sponsors
  • About
    • Myrna's Musings
    • Our Team
    • Support Us
    • CONTACT US